ÜBER DIESE EPISODE
Stop should-ing on yourself. Seriously! Here are three quick & easy hacks to elevate your energy, lighten your mood, and be kind to yourself, even on low energy days. They are a little goofy, but I promise they work.
Takeaways:
- Make a commitment to NOT 'should on' yourself today.
- Underneath every should is a very valid feeling & need.
- Your needs are divine.
- When you say, “I should,” what you are really saying is, “I/this situation/whatever is not enough.”
- You are enough!
- Regardless of what is going on with your body, you always have a choice where to place your awareness. And where awareness goes, energy flows.
- Love is the most healing power!
Facebook Group >>> bit.ly/finallyeffinghappygroup Free Discovery Session >>> http://bit.ly/discoverysessionwithshannon
Learn More >>> www.finallyeffinghappy.com Connect >>> finallyeffinghappy@gmail.com Email List >>> https://bit.ly/TheEffingEmailList
Englisch
Vereinigte Staaten
TRANSKRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness. durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
Laughter is the best medicine. Seriously! It frees our emotions. Can shift our perspective. Reduce overwhelm. Increases oxygen flow. Releases neuropeptides that decrease stress. Connects us with others. Breaks down barriers. And all while having heap loads of fun!
In this episode, I in…
How do you start your day when you feel like crap? Especially when you are feeling like crap because you made some bad choices…. like Hershey Bars and Graham Cracker Ice Cream. YUM! Shan had a sugar-fest, for a few weeks, and is paying for it dearly.
It can be food. It can be lack of sleep. …
Multi-passionate, multi-talented Neema Black is not your average vegan!
There is NO cardboard tasting food here. And NO hard core ‘you have to change everything, right now, in order to be healthy’ here. Neema’s passion for making plants the primary source of your fuel is infectious and judgeme…
It’s really ok to be pissed - and how to get past it!
An eloquent interview with Ronda Barney, L.C.S.W., R.D
Can you do this one moment? Just this one?
I introduce you to Ronda Barney, L.C.S.W., R.D. In this heartfelt interview she shares that despite all her professional experience, she foun…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Shannon Klenk 丨 Happiness Coach, Self-Care Strategist & Motivation Mentor, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
BEARBEITEN
Vielen Dank, dass Sie uns helfen, die Podcast-Datenbank auf dem neuesten Stand zu halten.
