ÜBER DIESE EPISODE
The conversation covers a range of topics whilst answering questions from our Mentorship Coaches. Topics covered include training philosophy, foundational physiology, learning pedagogy, training science, structured programming vs. exploratory training, minimum training volume, and more!
Takeaways
- Training volume depends on recoverability
- Structured programming vs. exploratory training
- Minimum training volume for muscle growth and strength adaptation Individualization
- Discipline and Momentum
Chapters
- 00:00 Book Recommendations and Training Philosophy
- 06:34 Training Science and Sports Science
- 18:31 Structured Programming vs. Exploratory Training
- 30:25 Minimum Training Volume and Recovery
- 42:16 Training Parameters and Auto-Regulation
- 52:17 Exercise Selection and Programming
- 01:06:48 Handling Ambitious Clients and Recovery
To join the Mentorship: https://coach.everfit.io/package/BE176151
Englisch
Vereinigte Staaten
TRANSKRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von Figuring Things Out durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
In this episode of the Figuring Things Out podcast we welcome Bren Veziroglou, exploring his influences, the transition from gaming to physicality, and the disconnect he experienced while studying biochemistry.
The conversation delves into Ido Portal's movement philosophy, the importance of ecolog…
In this conversation, Wil Brown and Karin Avi explore the journey of physical practice, focusing on Karin's transition from capoeira to the broader movement culture.
They discuss the importance of play, personal growth, and the role of coaching in fostering progress. Karin shares insights on her e…
In this conversation, Garrett shares his journey from athletics to becoming a prominent figure in movement culture. He discusses the evolution of his training philosophy, emphasising the importance of mobility, strength, and flexibility. He contrasts different mobility systems, such as FRC and Load…
In this engaging conversation, Isabel Kelly and I explore the journey of physicality, strength training, and emotional well-being. Isa shares her evolution from elite volleyball training to becoming a bodyworker, discussing the societal norms surrounding women's strength and the importance of perso…
“become the coach you wish you had”You’ve done courses, followed programs, maybe even coached a few people… but something’s missing? Turn your passion for movement into a confident, structured coaching practice. Learn how to design effective programs, attract the right clients, and grow a business …
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Figuring Things Out, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
BEARBEITEN
Vielen Dank, dass Sie uns helfen, die Podcast-Datenbank auf dem neuesten Stand zu halten.
