ÜBER DIESE EPISODE
Discover the physiological and emotional benefits of placing your hand on your heart, and how it can serve as an anchor in life's storms. Learn about the heart-brain connection and how calming your heart rhythm can enhance focus and resilience.
Further Reading: The Heart-Math Solution
Englisch
Vereinigte Staaten
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WEITERE EPISODEN IN DIESEM PODCAST
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In this episode, we explore how staying agile in life is much like playing basketball: anticipating moves, adapting strategies, and seizing opportunities. Discover how to navigate life's challenges with the same finesse and resilience as a seasoned player on the court. Tune in for quick tips that w…
A different way to meditate.
You can see a photo of this book on my Instagram account @therenaissancespace.
A reading from Essential Spirituality by Roger Walsh about how multitasking and distractions impact us and what we can do about it.
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Wonderwise, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
BEARBEITEN
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