Trailer

Girls and women so often get missed in diagnosis because we are so good at high functioning and develop masks early in life to fit into society. In this episode, I talk about the most common masks and how they contribute to autistic burnout cycles. Understanding your masks, and the reasons you crea…

In today's episode I take you on a journey into the reasons behind how and why somatic coaching works so well for your ADHD and Autistic nervous system. As a neurodiverse woman, your nervous system has a lot more input than a neurotypical system when sensory overload, overthinking and feeling emoti…

Late diagnosed neurodivergent women are often people pleasing high achievers with a love of perfectionism. In this episode, Jade talks about the cost of high achieving on a late diagnosed woman in perimenopause and offers a few simple hacks to begin to change your high achieving patterns. Details …