Entering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support
✓

143. Preparing the Pelvic Floor for Birth and Beyond Insights from Kath Baquie

00:27:34
Podcasts
RSS
Link

ÜBER DIESE EPISODE

Discover the transformative power of motherhood in our latest podcast episode! Join us as we chat with Kath Baquie, a mom of 3, a women's physiotherapist, and the force behind FitNest Mama. Uncover the truth: we only hear what we're ready for. Learn how rest is vital postpartum, as muscles still need healing. Did you know the pelvic floor stretches 300% during birth? Hamstrings, 80-90% before tearing. Embrace expert help and explore resources to enhance your motherhood journey. Options abound, making your experience extraordinary. Tune in now!

 

Free Preparing your body (and pelvic floor) for birth checklist

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

#1 FREE postpartum guide

Connect more with Kath Baquie:

Website: www.fitnestmama.com

Podcast: The FitNest Mama Podcast

Instagram: @fitnestmama

Connect more with Entering Motherhood:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off) 

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

Familie und Kinder
Bildung
Gesundheit und Fitness
Selbstverbesserung
Erziehung
Ernährung
Englisch
Vereinigte Staaten
Verwenden SieAPI, um diese Episode inJSONabzurufen

IN DIESER FOLGE

Diese Tags bearbeiten

TRANSKRIPT 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

VERGANGENE FOLGEN SUCHEN

Vorhandene Folgen von Entering Motherhood: Pregnancy, Birth, and Postpartum Support durchsuchen.
Betten Sie diese Suchleiste in Ihre Website ein

WEITERE EPISODEN IN DIESEM PODCAST

285. Pregnancy, Genetics, and Missing Nutrients with Aimee Aminnaugh

285. Pregnancy, Genetics, and Missing Nutrients with Aimee Aminnaugh

· Transkript
Aimee Minnaugh’s story begins with heartbreak and unfolds into purpose: after multiple miscarriages and the discovery of a genetic mutation that blocked her body’s ability to process folic acid, she refused to accept inadequate prenatal care. In this episode she guides listeners through her persona…
00:31:01
TEILEN
SPEICHERN
283. Reimagining Postpartum Essentials with Courtney Boylan

283. Reimagining Postpartum Essentials with Courtney Boylan

· Transkript
Host Sarah Marie Bilger welcomes Courtney, founder of Le Lolo, as she shares a candid postpartum story, from feeling like a patient in a new body to reclaiming confidence through caregiving and design. Inspired by sterile products that erased her sense of self, Courtney built a line of functional,…
00:32:44
TEILEN
SPEICHERN
287. Reclaiming the Feminine in Motherhood with Chelsea Ann

287. Reclaiming the Feminine in Motherhood with Chelsea Ann

· Transkript
In this episode Sarah Marie Bilger sits down with Chelsea Ann, a former labor-and-delivery nurse turned integrative health practitioner. Chelsea recounts training with legendary midwife Ina May Gaskin, choosing home birth, and a later divorce that pushed her to the edge and ultimately led her back …
00:40:05
TEILEN
SPEICHERN
286. Preparing for Birth Fearlessly: Replace Anxiety with Confidence

286. Preparing for Birth Fearlessly: Replace Anxiety with Confidence

· Transkript
Walk into labor like a story unfolding, not like a crisis to survive. In this episode, Sarah Marie Bilger guides you through a gentle, practical narrative that turns racing thoughts into a clear plan: breathe with intention, rehearse your coping tools, shape your sanctuary, and build a support team…
00:25:42
TEILEN
SPEICHERN
284. Release the Pressures of Early Motherhood

284. Release the Pressures of Early Motherhood

· Transkript
Sink into this short, honest episode with Sarah Marie Bilger as she speaks directly to the worn, comparing, and over-caffeinated new mama inside you. She paints a small, real scene—coffee, a messy living room, a tiny warm baby in your arms...and invites you to breathe, to let the noise of shoulds f…
00:15:55
TEILEN
SPEICHERN
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Sarah Marie Bilger - Birth and Postpartum Doula, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
PROMOTED
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
PodcastAPI.com

EMPFEHLUNGEN
API benutzen um diese Episode zu bekommen