ÜBER DIESE EPISODE
Getting up before your kids and intentionally caring for yourself can completely change how you show up in motherhood. In this episode, I’m sharing the morning routine that helped me become less reactive, more emotionally regulated, and better able to respond instead of react.
What you’ll learn:
- Why getting up before your kids can transform your mornings
- Three things to prioritize: move your body, feed yourself spiritually, and care for your mental and emotional health
- How journaling can help you prepare for challenging moments
- How to create a simple morning routine that works for your current season
Want further support?
💙 Calm Christian Mom VIP Coaching — 1:1 + small group anger management coaching for Christian moms.
💙 Emotionally Healthy Mom Membership — ongoing group support to help you develop an empowered, healthy mindset and become an emotionally healthy mom.
Mentioned in the episode:
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JOIN MEMBERSHIP - EMOTIONALLY HEALTHY MOM
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
