ÜBER DIESE EPISODE
Feel you're juggling way too much, way too fast, without a moment to catch your breath, much less pause and reflect? Today's Embodied Meditation carves out a tiny pocket of time to help you Slow. Down. We'll shift the pace in just a few minutes, starting by slowing your breath, then linking it with meditative movement so you can reset your speed to a rhythm that's more soothing and sustainable.
Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I'd love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.
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Vereinigte Staaten
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WEITERE EPISODEN IN DIESEM PODCAST
Stop for a short 7 minutes, trace release all the way down your body from head to toe, and see if you don't feel just a little more grounded, present, and at ease. Today's free Embodied Meditation is a 7-Minute Reset Body Scan. Use it anywhere, anytime—sitting, standing, or lying down.
Want to be …
The Fall Equinox—a time when day and night are in perfect balance—invites us to welcome that energy into our bodies and our lives. This Embodied Meditation helps you do just that, and to attune to the seasonal tipping point toward shortening days, subtle slowing down, and gathering in toward rest. …
The yoga tradition teaches how valuable it is to spend time quieting all the stimulation, chatter, noise, and distraction that can fill our senses. The practice of quieting and drawing in invites us to listen to ourselves and perhaps, eventually, to touch more focus, clarity, and peace. Today's Emb…
Who doesn't love a crisp, clear fall day? But maybe you also long for those occasional rainy autumn days that lure you in, slow you down, and soothe your system. Today's Embodied Meditation helps you create that calming feeling, so you can tap into it anytime you could use a dose of cozy nurturing …
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Paige Gilchrist, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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Vielen Dank, dass Sie uns helfen, die Podcast-Datenbank auf dem neuesten Stand zu halten.
