ÜBER DIESE EPISODE
Welcome back to Season 7 of Elevate + Align with Nikki!
This episode is all about navigating September — from sending kids off to college and back-to-school jitters, to the everyday systems that keep home life running smoothly.
Nikki shares her go-to dinner shortcuts, after-school snack ideas, favorite books and planners for teens, and more.
Find Nikki:
Instagram: @elevate_and_align_podcast
Substack: https://nikkilanigan.substack.com/?utm_campaign=profile_chips
Englisch
Vereinigte Staaten
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WEITERE EPISODEN IN DIESEM PODCAST
Elevate + Align with Nikki (formerly Fit, Fun, and Frazzled Podcast) is a podcast for women navigating real midlife — covering strength, stress, motherhood, perimenopause, wellness, and pop culture. Host Nikki Lanigan brings real conversations for real women, focused on strong bodies, calm minds, a…
This is a replay of one of our most popular episodes from over a year ago! If you've ever felt burnt out, overwhelmed, or like your worth is tied to your productivity — this one's for you. Nikki dives into the #girlboss era, hustle culture, people-pleasing, and how to finally break free. She also e…
Summer is beautiful — but let's be honest, it can completely derail the routines that keep us grounded. In this episode, Nikki talks about why you don't need a perfect schedule, you need rhythm. She breaks down how to create your "Summer Three" — the three anchors that keep you feeling li…
In this episode, host Nikki Lanigan welcomes you into a special summer solstice edition of the show. Nikki opens with a guided Summer Solstice Activation Meditation — and visualization practice to help you release what's heavy and step into the second half of 2026 with clarity and intention.
From t…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Nikki Lanigan, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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