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WEITERE EPISODEN IN DIESEM PODCAST

In this episode, we explore the deeper roots of people-pleasing—what it really is and how it differs from genuine kindness. We unpack where these patterns begin, what they were originally protecting us from, and the hidden costs that come with constantly putting others first. We also dive into the …
In this episode, we’re joined by Content Creator and Media Entrepreneur Michael Sonariwo for an honest conversation on vulnerability and modern masculinity. We explore the pressures men face today, the hidden costs of avoiding emotional openness, and how fear, shame, and perfectionism can shape the…
In this episode, we explore the pressure to “appear okay” and the difference between performing wellness and genuinely feeling it. We discuss why it can feel safer to hide our true emotions, who benefits from this act, and who pays the emotional cost. We also examine how this connects to people-ple…
We look back on the moments and trends that shaped 2025, highlighting what mattered most and what caught us completely off guard. From unexpected shifts to key lessons learned, this episode reflects on the year that was and what it may signal for what’s ahead. Support the show Host: Paula Bamgbose-…
In this episode, we’re joined by Award-Winning Author and Podcast host Grace Johnson for a candid conversation on motherhood and identity. We explore the early shifts that come with becoming a mother, the tension between fulfillment and disorientation, and the quiet internal conflicts many women fa…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Paula.B.Martins & Aisha Popoola , das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.