ÜBER DIESE EPISODE
Hello DevNations, today we speak with Dr. Matt Dewar. We discussed stress, anxiety, and techniques to balance them in every day life.
What is your personal experience with stress/anxiety? 1:02-3:09
What came across your path that made you interested in new books? 3:09-7:32
What is your definition of stress & key factors of life that cause it? 7:32-12:14 What is the importance of emotional intelligence in stress? 12:14-19:19 Why should people check out your book? 19:19-20:16 When you feel stressed, can it be a good thing to help with energy? 20:16-24:18 What is the difference between stress and anxiety? 24:18-27:35 Are there any exercises to help calm someone down? 27:35-36:33 What are some resources that helped with your emotional intelligence? And what helped you get over social anxiety? 36:33-43:24 What is your favorite sport to play? 43:24-44:40 What are you currently learning now? 44:40-51:48 Where can people reach out to you? 51:48-52:16 How can I bring value to you? 52:16-53:10
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