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For the first Full Moon of Spring, and recorded on the Spring Equinox, this episode of Deconstruction offers a guided ecstatic dance ceremony. This episode is a ceremony. A journey woven around the ancient myth of Persephone, the maiden who descended into hell and rose as its Queen — transformed e…
This is not a meditation for regulation. While the opening invites settling and embodied awareness, regulation is not the destination. It is the threshold. This is an invocation A calling forward. An invitation to remember the power that has always lived in your Body. Not as performance or force, b…
A guided meditation for a gentle return to the present when everyday life feels busy. Refuge invites you to pause, settle into a comfortable space and land in the here and now. For a random Tuesday. When life is happening, and we want refuge. A soft return, landing back into Now, gently. Settin…
This Solstice marks the darkest night of the year and the true beginning of winter, a season of retreat, lowered energy, and inward listening. Over the past year, what was once a largely women-oriented clinical practice has shifted into walking nearly equally alongside men. It has been a profound p…
In this episode, I sit down with my friend Vika Bradford to explore descent — into grief, rage, dissociation, identity loss, and the underworld passages that shape us. Vika shares from her lens as a karmic astrologer, weaving Pluto, the 8th and 9th houses, and mythic death-and-rebirth symbolism int…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Rachael Spyker, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.