ÜBER DIESE EPISODE
This recording is taken from our Facebook, and Instagram Lives!
Art & Wellness Retreats: https://killarney.com/resort/events/art-and-nature-retreat/
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Can you change a memory?
Join us as we get creative about the Most Memorable Moments in life, assign them a colour and begin to reframe any negative memories that arise with paint and canvas.
Did you know that enhanced suggestibility refers to the way memory changes just a little bit each time we think about it?
Can you trust the memories you had at ages 3, 4, 5? What about 13, 15 or 20?
Reframing is the general change in a person's mindset, whether positive or negative. By using a process guided by questioning, the goal is to reduce anxiety.
Reframing is otherwise known as replacing cognitive distortions with rational thoughts.
Sometimes recalling a bad memory in the third-person perspective can help us understand it better and help the brain process them more positively.
Feel free to follow along; all you need is a rainbow of Colours, a canvas, your memories and a scraper (ruler, cardboard, paint knife, paint scraper).
