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WEITERE EPISODEN IN DIESEM PODCAST

In this solo episode, Erica breaks down how fascia influences pain—and why gentle, consistent work often creates better (and longer-lasting) relief than intense release methods. You'll learn why "less is more," how smaller ranges of motion can help your body feel safer, and why diaphragmatic breath…
In this episode of The Core Connections Podcast, Erica sits down with Johanna Dahlman, also known as the Alopecia Angel, to talk about hair loss, alopecia, and the root-cause factors that may be contributing to thinning, shedding, and poor hair health. Johanna shares her personal journey with alop…
n this episode of Core Connections, I sit down with Functional Diagnostic Nutrition Practitioner Ariana Juarez to uncover the real truth about skin health—and why your skin is never just a surface issue. Ariana shares her personal journey healing severe melasma and how it led her to a deeper under…
In this episode of The Core Connections Podcast, Erica Ziel sits down with Dr. Elena Genik to talk all about thyroid health, including the difference between hypothyroidism and hyperthyroidism, Hashimoto's vs. Graves' disease, why TSH alone is not enough, and the root-cause factors that may be driv…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Erica Ziel, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.