ÜBER DIESE EPISODE
Triggers are situations or sensations that can remind us of a past traumatic event and bring about negative emotional reactions. Triggers are not just things that we disagree with, or that upset us—they are links to real trauma that can seriously affect the ways we’re able to cope in the present moment.
How can we begin to identify triggers? Join Mo and Aspen to learn all about how they manifest in our brains and bodies, and how to navigate through them safely.
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WEITERE EPISODEN IN DIESEM PODCAST
Coping is the combination of thoughts we have and the actions that we take to deal with difficult situations in our lives. We all cope with stress or trauma in different ways, and you may already be practicing some specific coping tools in your own life.
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Many stalking and harassing behaviors are unfortunately often ignored, normalized and even celebrated on occasion by social norms. Why is that? Do you know the definition of stalking and harassment, and what protections there are for survivors to seek peace and safety? Join Aspen and Mo to learn mo…
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