What Kept You Safe Is Keeping You Stuck

"The behaviours that once kept us safe are now keeping us stuck. You cannot truly enjoy the rebuild of your life until your shoulders come down from your ears. You're in the Garden of Eden, but you're still holding the weapons from the war."

Welcome to Chapter Three, Episode Seven of Conversations with Candice! Fresh off the high of our very first "IRL" live show at Beauty Beat, Candice delivers a deeply reflective Monday Musing on the hardest word of 2026: Forgiveness.

📢 CHAPTER THREE FORMAT REMINDER: Free audio episodes across all podcast feeds (Spotify, Apple, Acast) are 30 minutes long! If you want to watch the full 1-hour video episodes, access extended Part Two deep dives, join live Q&As, and participate in private community chats, subscribe to the paid paywall on Substack today!

Inside today's episode:

• Monday Musing ('What Kept You Safe Is Keeping You Stuck'): Candice reflects on a year of profound spiritual stretching, admitting that her "word of the year"—forgiveness—isn't just about absolving others, but acknowledging when she owes an apology herself. She unpacks how the defensive behaviours, pettiness, and combat readiness that once protected her are now blocking her from enjoying the life she's built.

• The Army General Metaphor: Producer Bode steps onto the mic to deliver a masterclass analogy: If you've survived the war and finally reached the Garden of Eden, why are you still firing missiles? How our unhealed survival tactics end up destroying our own safe spaces.

• A Quick-Fire Dilemma (Spouse A vs. Spouse B): What happens when a spouse who abandoned you in your vulnerable time now needs you during theirs? Candice gives a blunt, straight-no-chaser verdict on the boredom of perpetual marital resentment.

Housekeeping & OOTP: Rescuing a 70% off Max Mara hat from the stockroom, the success of the Beauty Beat live show, and letting Jesus control the GPS.

No experts, no perfection. Just real conversations about life as we're actually living it.

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• Produced by: Undeniable Productions
• Executive Produced by: Candice Brathwaite Aboderin and Bode Aboderin

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Conversations with Candice is hosted by two-time Sunday Times bestselling author and cultural commentator Candice Brathwaite. New episodes every week.

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