ÜBER DIESE EPISODE
In general, the athletes we all work with max out one upper body and one lower body lift each week. In this episode we discuss the specifics of why we do this and what it looks likes.
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VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von Conjugate Nation Podcast durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
In this episode we talk with Jordan Berke from RepOne Strength about velocity training and the RepOne velocity meter.
Every day we face choices and those choices define who we are. Join us while we discuss ideas on how goals are set and achieved, how training partners and community can be a critical component to optimize training, and how injuries can be opportunity for growth.
In this episode we sit down with LeeAnn Starr and discuss how her and Shane applied the Conjugate System to improve her collegiate and professional volleyball career from a mental and physical standpoint, as well as the critical role it played returning from injury.
In this episode, we talk with Jesse “The Wizard” Ward on a broad spectrum of topics in the CrossFit and conjugate genre. Jesse is a CrossFit Level 4 trainer who’s been in the training industry for more than 20 years. He owns two CrossFit gyms and has been a Games judge for more than a decade. Jesse…
In this episode, Shane, Chris and Jesse discuss how they use the conjugate system to help CrossFitters build and progress their Olympic lifts.
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