12. Dezember 2025

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#54 Strength & Conditioning for Masters Rowers - Jack Dillon

www.completerowing.com
www.travelrow.it/completerowing for discounts on club rowing camps
Today I speak again with Jack Dillon. This time we focus on strength and conditioning for masters rowers. We cover
- Athletes new to the sport; the movements and strength needed to successfully join a club and learn to row
- Racing masters - the type of training, and movements to gain speed
- Equipment at home or in the gym
- Programming
- The importance of testing

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