#24 Rowing faster with a plant-based diet. - Richard Ratcliffe

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I spoke again with Richard Ratcliffe about his experience rowing faster with a plant-based diet. We cover:
- Why did he go plant-based
- His previous diet
- The impact after a few months
- His Cancer diagnosis, the impact and the advice he received
-Research on animal vs plant-based diets
-Protein, can you get enough and in enough quantity?
- Dining in and out. The social impact and making meals
- Ethical and animal welfare considerations
-Three years on, will you continue?
Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports https://www.mdpi.com/2072-6643/11/1/130
Plant-based diets benefit aerobic performance and do not compromise strength/power performance: a systematic review and meta-analysis - PubMed https://pubmed.ncbi.nlm.nih.gov/37869973/#:~:text=Plant%2Dbased%20diets%20benefit%20aerobic,systematic%20review%20and%20meta%2Danalysis
Recommended books:
The Fibre Fuelled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health
by Will Bulsiewicz
The Happy Pear: Vegan Cooking for Everyone: Over 200 Delicious Recipes That Anyone Can Make by David Flynn and Stephen Flynn
Naturally Vegan: Delicious Recipes from Around the World That Just Happen to Be Plant-based
by Julius Fiedler
Big Vegan Flavor: Techniques and 150 Recipes to Master Vegan Cooking
by Nisha Vora