ÜBER DIESE EPISODE
Ever spiral so hard you’re sure everyone hates you and you’re failing at life?
Yeah. Been there.
Last week my nervous system flipped the “everything is fucked” switch, and logic wasn’t gonna save me.
This episode is all about nervous system resets you can use when your brain won’t shut the fuck up:
- Verbal Purge → trauma dump into a voice memo. Get the poison thoughts out of your head so they stop looping.
- Power Pumps + Breath of Fire → light up your core, reclaim your power, and stop feeling like comparison owns you.
- Qigong Flow → push away the bullshit, pull in what’s true. Slow movement that tells your body: “I’m safe. I’m mine.”
💥 Big takeaway: Comparison is a liar. Your nervous system can trick you into thinking you’re behind, unloved, and failing — but your body always tells the truth. And the truth is: you’re not behind. You’re exactly where you need to be.
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Vereinigte Staaten
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VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von Combative Calm durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a visit…
This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up.
We’ll ground, gather all that comparison bullshit into a ball, spin it fast, and launch it into the cosmos where it can’t touch you. Then we’ll call in what you actually…
This one’s for the days your brain won’t shut up about how you’re failing at life, everyone else is sprinting ahead, and you’re crawling in last place.
Spoiler: that’s not truth. That’s your nervous system on overdrive.Comparison makes your amygdala scream “danger,” floods you with cortisol, and th…
Big Takeaway: You can feel anger, survive it, and walk out stronger. You don’t have to shove it down or let it explode — you can make it your ally.This isn’t a chill, floaty meditation. It’s about walking straight into the room with your Anger, looking it in the eye, and saying: Thank you. I see yo…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Sarai Speer, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
BEARBEITEN
Vielen Dank, dass Sie uns helfen, die Podcast-Datenbank auf dem neuesten Stand zu halten.
