ÜBER DIESE EPISODE
L' Shawn and Eryn work through the second prompt in the third section of their guided journal prompt about finding time for micro-moments of breathing and reflection, discussing how even brief moments of stillness can help people reconnect with their bodies and gain clarity before taking action. The conversation covers the importance of making these practices routine, the value of noticing without judgment during these moments, and various strategies for reorienting throughout the day including engaging the senses, using word puzzles, or taking physical breaks.
Englisch
Vereinigte Staaten
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WEITERE EPISODEN IN DIESEM PODCAST
L' Shawn and Eryn discuss prompt six about gratitude and appreciation from their guided journal "Coaching Nuggets of Wisdom to Inspire. Explore. Act. Flourish: A guided journal to live your best life", focusing on how to embody these concepts intentionally and heartfeltly. They explore the distinct…
L' Shawn and Eryn explore prompt three about feelings of play from their guided journal, where Eryn shares her recent experience taking tap dancing lessons and how her daughter enjoys watching her play. L' Shawn reflects on how her parents didn't model playfulness, making it challenging for her to …
Eryn and L' Shawn discuss prompt five from their guided journal "Coaching Nuggets of Wisdom: to inspire, explore, act, flourish." They explore the concept of noticing things going well and what flows with ease in life, with Eryn sharing how she struggles to articulate what's flowing with ease vers…
L' Shawn and Eryn focus on exploring personal values in their discussion of their guided journal prompt from the "ACT" section. The conversation centers on understanding how values serve as a "North Star" for navigation in both personal and professional life, with L' Shawn emphasizing the importanc…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von L'Shawn Howard and Eryn Elder, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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