ÜBER DIESE EPISODE
Ultramarathoner Patrick Hallahan returns to the Co-Movement Gym Podcast after an epic finish at the Bigfoot 200. In Part 1 of this two-part episode, Patrick walks us through the grueling 200-mile race across Washington’s Cascade Mountains, where bonks, hallucinations, wildlife encounters, and one-hour of total sleep tested his limits. We dive deep into fueling struggles, mindset shifts, and the lessons only a 200-miler can teach.
Patrick is an ultramarathon athlete, residing in Syracuse, NY, who recently completed the Bigfoot 200, a grueling 200-mile trail race in Washington state. He finished 22nd overall, in a time of 2d:17h:54m:56s – an incredible performance.
Chapters
00:00 Welcome back Patrick!
01:13 Bigfoot 200
05:04 Training Climbing vs Descents
06:21 GI Issues & Pacing Lessons
13:20 Goggins
21:24 Night On The Ridge
24:23 The Burger Strategy
32:42 Mountain Lions
37:07 Heat, Hallucinations & Grind
49:45 Final Push & Key Takeaways
About Us
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🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!
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