Nicholas Richards Two Time Winner of the Keji Backyard Ultra

Suzanne Koval shares her inspiring journey from reluctant runner to passionate trail enthusiast, highlighting the importance of community, perseverance, and embracing change as a trail runner.

In this episode, Adam Tremblay shares his extensive experience in ultra running, coaching, and the lessons he's learned along the way. We explore race strategies, training tips, and the importance of community and mindset in trail running.

When it comes to organizing an unforgettable race, Alex Coffin, a seasoned trail and road runner, reveals what it truly takes to craft an event that challenges and inspires. We break down the unique loop course, the importance of community support, and how the event is setting a fresh new standard …

Kelsey and Adam share their journey in trail running, race organizing, and community building in Atlantic Canada. They discuss their race Mines to Pines, supporting athletes, and the importance of storytelling and connection in trail running.