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Coach blows up over something innocent. Wrong route. Empty water bottle. Kids laughing in the back of the huddle. So we hand out up-downs, bear crawls, and sprints and call it discipline. But what is that actually teaching? In this solo episode, Tex breaks down why punishment-based conditioning tea…
In this episode, Tex sits down with Tim Fletcher [@timfletcherco], founder of RE/ACT and the LIFT program, to talk about the hidden driver behind so much of sports culture: shame. Tim breaks down what shame actually is. Not the emotion most people think of, but the belief underneath it. He explains…
Shawn Lyght [@slyght_90] made history as the first defenseman ever to win the Tewaaraton Award (the Heisman Trophy of lacrosse). A national champion at Notre Dame, he's back for his senior season carrying the weight of a program built to win it all again. In this episode, Shawn breaks down what sep…
Every locker room has small dragons. Left alone, they grow. Handled early, they're just Tuesday. In this episode, we break down the five conflict styles every captain will run into on a roster: Competing, Avoiding, Compromising, Accommodating, and Collaborating. For each one, you get a specific too…
What happens when a team stops playing to win and starts playing not to lose? Dr. Ben Freakley, Certified Mental Performance Consultant and founder of Ready Set Resilient, knows that shift firsthand. Over two decades, Ben has worked inside some of the highest-pressure locker rooms in sport and the …
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Tex McQuilkin, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.