23. Overthinking Your Performances? A Magnetic Check In To Shift This 🤍✨

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Hello, Magical Ones, and welcome to the podcast, But First Alignment.
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I'm your host, Grace Lennon from Manifesting with Grace.
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I'm a professional dancer and performer who started out this career crippled
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in self-doubt and overwhelm and wondering how I would ever quote unquote make it in this industry.
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So having now lived out my dream career as a professional dancer and performer
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internationally for over 11 years.
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I'm an intuitive guide, spiritual teacher, and manifestation and mindset mentor.
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Welcome to this safe space to navigate this wild industry whilst being woo-woo
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AF, putting the energetics first, and allowing your inspired action to lead you on your true path.
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In fact, this is where your intuition, your sensitivity, your inner guidance,
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and your true authenticity are celebrated as your freaking superpowers to create
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your heart's desires this lifetime.
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I am here to support you with the tools, teachings, energetics and mindset shifts
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to not only manifest a career beyond your wildest dreams, but to take your power
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back, come home to yourself and thrive in it.
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Are you ready, beautiful? Let's begin.
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But first, alignment.
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Hello, hello, magical ones, and welcome to today's episode.
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Feel free to use this episode today as a little check-in for yourself before
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you're about to perform or before you're about to audition or when you find yourself really
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up in your head and getting into that space of overthinking.
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Overthinking your performance, overthinking what decisions you might make in your performance,
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performance overthinking what other people might think of you whether that's
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the casting panel or whether that's somebody coming to watch your performance
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or maybe somebody from like the company you work for is going to be watching that night
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and you can find yourself getting a little bit jittery and like up in your head
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around wanting them to think well of you and it kind of,
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when we get into this space of overthinking.
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It's often rooted in that little bit of self-doubt and in putting what other
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people think of us on too much of a pedestal, giving it too much power,
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which ultimately takes us out of our alignment with ourselves.
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It takes us into this space of being so up in our head that we're not able to
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relax and be present when we perform.
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And I do want to normalize this. For so many of us, this is such a soul lesson in self-trust,
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in mastering being able to get into our own flow state and trust that that flow
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of inspiration from the divine is always there when we're performing.
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And whatever word you use for it, whether that's universe, life,
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divine, God, angels, whatever.
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It's to me such a common soul assignment for those of us that are performers
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or that are vessels in some way
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for art and storytelling and inspiration to move through, which is what I view
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performers and artists and creatives as.
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It's also so normal when you deeply care about your work and you deeply care
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about the quality of what you put on stage.
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It's also so understandable that if you're at an audition for something that
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you really desire, in your human experience, the stakes feel high for you.
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Same thing as when we're stepping on stage in a show that we really love or
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that is a new level for us that's so exciting and we want to do really well at it.
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Or say one of your casting directors is coming to watch your performance and,
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you really want them to see you at your best and see your best work and you
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really want to be considered for a contract extension or something like that.
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It's so understandable in our line of work and in the human experience of our
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line of work that the stakes can feel high and that this can bring some overthinking
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of our performance and some self-doubt to the surface.
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So how do we shift this so that we can do our best work and so that we can enjoy
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being on stage and enjoy performing the audition material in the audition room.
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Okay, there are multiple ways and methods. And as with anything,
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it is about what feels most resonant and most aligned for you and what it is
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that works for you, right? We're all unique in that way.
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And this is something that I love so much about my one-to-one work because we
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really get to go deep in those one-to-one sessions and we really get to personalize everything to you.
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So if that's something that speaks to you or that you'd like to inquire about,
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send me a DM over at my Instagram page at manifesting underscore with underscore grace.
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That's at manifesting with grace with underscores.
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So for today's podcast episode, I'm going to share with you guys one tool that
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I have found really potent throughout my career and that I felt most inspired
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to share with you guys on this podcast episode.
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So the thing I have found to be most important in getting out of our head and
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getting out of our overthinking is returning to a feeling of safety within ourselves.
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I want you to think about the last time you saw a live performance or maybe
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an on-screen performance and this performer, this dancer, whoever it might have been.
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Was just so captivating to you and you just felt so at ease watching them and
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you were just so engaged by them,
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and you just really thought wow like I was so in the moment with them or they
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were so on the money with that performance or wow like,
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what a quality that person brought to their performance I just loved watching them so much,
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and especially for live performances like dances or musical theatre performances,
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I want you to ask yourself, did this person look like they just felt right at home?
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Was their timing, their comic timing, whatever it may have been,
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but was their timing just so easeful and really felt so natural to you?
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The point that I'm trying to make here is that it's really hard as performers
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for us to be fully present and feeling really at home if we're up in our head
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or we're really worried.
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It is very difficult to be having fun and to be deeply worried about our performing
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choices at the same time.
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When we're overthinking, whether it's in an audition or on stage,
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that kind of disconnect that it creates in our energy, it shows in our body
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language. It shows in our microfacial expressions.
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And these are things that we pick up from each other at an unconscious level
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as well as the conscious level.
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When we are relaxed and trusting ourselves, it also shows in our body language,
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in our energy field, and in our microfacial expressions.
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So being able to give ourselves safety and to feel tapped into self-trust before
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we perform is one of our most number one skills as performers, which is why,
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the inner work is just so, so, so important to me and why we're here on the podcast today.
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So a tool that I love for this and that can help you guys with this is,
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before you perform or on your way to your audition in the morning,
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when you notice that overthinking coming up, I want you to pull up a memory for yourself.
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And this is a memory of something that was once challenging to you,
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that you then mastered, overcame, became really confident in.
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So it might be your pirouettes if you're a dancer, or a certain skill,
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or it might be a show that you've performed in before.
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And when you were going to open it, you had all this overthinking and self-doubt and worry about it.
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But then once you did opening night or once you performed it for a few weeks,
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you felt like, oh, I've completely got this.
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It's kind of old news now. I've settled into it and it's fine.
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And I don't feel anywhere near as nervous or as in my head as I felt before I opened it.
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It could be something unrelated to your craft, like learning to drive a car,
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how hard and overwhelming it felt the first lesson and then you getting to a point of being like oh,
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I don't even really have to like think that deeply about this like it's just
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no big deal and I've got it and I feel capable and confident in it,
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so pull up this memory of something that was a challenge for you and that you
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succeeded at and that you felt this level of confidence and capability with
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and like, I've got this, that feeling of, I've got this.
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Once you have that memory, I want you to take 10 to 20 seconds to just really
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feel into that feeling of having been on the other side of this thing.
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Feel into that feeling of, I'm confident in this now.
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I've found my groove with this and it's feeling good.
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Take 10 to 20 seconds to just really feel into that feeling.
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Feel free to pause this and try this for yourself now.
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What this does is it reinforces to our subconscious that we are capable and
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we are confident and that we trust ourself with what we're about to do.
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Our subconscious mind doesn't know the difference between what's happening in
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real time in front of us and something that's imagined.
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So we get to powerfully co-create with the universe by doing this and by tapping
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into our powerful subconscious mind.
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The other thing it does is it puts us in the vibration of feeling confident,
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capable, self-trusting, which equals us feeling safe, us feeling relaxed, us feeling calm.
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The stakes don't feel high when we feel confident, capable, relaxed,
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at ease, even though the stakes may in fact be high for you or feel high for
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you in certain ways, right?
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But this is the beauty of this work, and this is why gaining these inner work
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skills and this inner work mastery can be so life-changing for us as performers.
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Okay now that we've tapped into this vibration of feeling capable confident
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and safe with ourselves and safe within ourselves,
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the second part of this is that we get to take the pressure off the performance
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we're about to do by zooming out a bit,
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so when we have a tendency of getting up in our heads.
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And feeling all of this pressure around what we're about to do and the performance
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we're about to do is we can end up too zoomed in on this one moment, right?
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This one part of the audition or this performance that we're about to do on stage.
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And again, it's not that these things that we're doing don't matter to us.
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They can deeply matter to us and we can take the pressure off ourselves as well
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so that we can let ourselves do our best work.
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So what I'm getting to here is that the second piece of this is we want to just
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like lean back in our energy a little bit.
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I have found that the more I lean back into it's no big deal and I give myself
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permission to have fun with this, the better.
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The better my performances are, the better that they feel. And everything that
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I'm sharing with you guys today is like from personal experience, right?
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Of being super up in my head, really self-doubting, feeling like I'm carrying
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the weight of the world on my shoulders around like what my colleagues are going
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to think of me or what the casting directors or whatever it may be.
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Living my dream of being a professional performer has been one of the biggest
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initiations into the inner work
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and gaining mastery around self-trust and detachment and all the things.
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Like for sensitive, intuitive beings, this path is not for the faint of heart or for anyone. It's not.
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But gaining the inner work mastery that this career, this soul evolution asks
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us to makes all the freaking difference.
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Okay, I totally digressed for a second there. So we want to just play with and
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lean into this energy of, it's no big deal.
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This is just another day in my life and my career as a performer.
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I do this all the time. This is what I do. It's no big deal.
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Like, here I am. It's all good.
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The more that we can lean ourselves into this energy of, this is no big deal,
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and I'm just having fun in this moment, the more magnetic that we are.
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When our mind is no longer full of all of these thoughts and all of this pressure
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in our mind and in our energy, it allows us to be so present.
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And when we're so present, we're listening to what's going on and we can respond
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in the perfect timing that's natural and easeful, right?
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If you're working alongside a partner or other people, it's like your mind and
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your energy is clear to just be present with what's going on and to respond
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in a way that's just natural, right?
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That's where we see that like effortlessness between people on stage that's
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like so beautiful and so magnetic.
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And when we're present like this and we don't have anything like clouding our
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thoughts, clouding our energy and our vibration, we get to be that really clear
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vessel for the story to just come through.
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Or if you believe in the universe and the divine and divine intelligence.
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You're just that clear vessel for that divine inspiration to come through.
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And not that this will happen perfectly at every audition or every time we go on stage.
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We very much are having a human experience too. It's not going to be perfectly
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sunshine and rainbows and we're going to get this perfectly every single time,
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but we get to get really good at leading ourselves with this and we get to then
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have a dominantly good and easeful experience overall, right?
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Okay, so before we finish up today, a quick recap of this tool.
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Pull up a memory that you feel successful around, accomplished around,
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proud of, right? Again, it could be something from your actual craft or your
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career, or it could be something else.
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Doing this taps us into the vibration and the feelings of competence,
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confidence, self-trust, and high self-esteem, right? and we're most magnetic
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when we're in that place of high self-esteem.
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The second piece is to just gently lean our energy back, gently zoom out a bit,
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and just play with the energy of it's no big deal.
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Play with that energy of, like if you're in an audition, play with the energy
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of I've already booked the job and I'm actually in a rehearsal.
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If you'd already booked it, that pressure would be off and us loving what we
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do, you'd just be enjoying the rehearsal and enjoying doing the material, right?
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Same thing for before you step on stage.
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Just play with assuming the energy of someone who's been in a long-running show
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and who feels really comfortable and confident in it and who just goes on stage every night.
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It's no big deal. It's their job. They enjoy it. They have a good time with
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their castmates, and then they go home and back to their life at the end of the day.
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Just have a play with and lean into assuming that kind of energy.
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And again, it's not that we don't care about the quality.
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Of course we do. And it's not that we don't care about how meaningful it is
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to be in a job where we're getting on stage, or it's not that we don't care
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that our casting directors are watching us that night and we want them to see our best work.
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It's not that we don't care about these things, it's that we do care,
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but we're taking the pressure off ourselves so that we can shine,
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so that our best work can shine through and so that we can enjoy it.
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And we're not spending precious time that we get to perform and be alive and
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be living out our dream up in our head, worried, not able to be in the joy of it.
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And just remember, and I'm sure, like I was saying to you guys earlier when
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I was asking you those questions, I'm sure you've had this experience as an audience member too.
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The more safe you feel with yourself, the higher your level of self-esteem before you perform,
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the more fun you're having, the more safe and at ease your audience will feel
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with you, including the casting panel.
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And the more up in our heads we are, the more self-doubt we're walking on stage
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with, the more overthinking and pressure we're bringing with us,
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the less at ease our audience will feel with us.
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Remember that energy doesn't lie. And when we're up there as the storytellers,
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the audience, the casting panel is feeling everything that we're transmitting.
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Again, either consciously or unconsciously, they are aware of it on some level.
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And this is not for us to feel any shame around or to start overthinking about
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this or send us into further overthinking. Absolutely not.
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But it is that awareness. And to me, it's that invitation to be able to make
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ourselves feel really, really safe and at ease.
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And in turn, we get to give that gift and that experience to our audiences too.
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Like how freaking beautiful.
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Okay guys I hope that this episode has been helpful for you today
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I hope that it's a great little check-in to do with yourself before performing
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before auditioning if you have something coming up that you can feel the pressure
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and the stakes feeling a bit high for you
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and I hope that it's a really powerful grounding for you you beautiful performer whose gifts add
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so much to the world now more than ever as well,
00:19:04.642 --> 00:19:07.597
all right magical one I'll see you on the next episode.
00:19:10.019 --> 00:19:14.466
Thank you so much for sharing some of your time with the podcast today.
00:19:14.756 --> 00:19:19.342
I hope that you got so much out of that and that you enjoyed that as much as I did too.
00:19:20.044 --> 00:19:24.591
If you have any friends or colleagues or anyone who comes to mind who you feel
00:19:24.591 --> 00:19:29.391
could really benefit from what was in this episode today, please send it their way.
00:19:29.731 --> 00:19:33.553
Let's uplift and empower each other one episode at a time.
00:19:34.220 --> 00:19:39.681
If you would like to walk into your auditions and step on stage with a deeper
00:19:39.681 --> 00:19:43.471
level of safety a deeper level of self-trust.
00:19:44.170 --> 00:19:47.310
Feeling tapped into your magnetic energy
00:19:47.740 --> 00:19:53.061
and manifesting the outcomes that you desire more often I have an incredible
00:19:53.061 --> 00:19:59.524
resource you can go to my free training where I take you through exactly these things,
00:19:59.989 --> 00:20:05.021
to support your auditioning your performing and your career And it also includes
00:20:05.021 --> 00:20:10.454
a clear four-step plan that you can implement before your auditions.
00:20:10.912 --> 00:20:17.361
This is my go-to process before auditioning and before performing that I have
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used and curated over my 11-year career performing full-time overseas.
00:20:22.801 --> 00:20:26.818
The link to access this training is just below in the show notes.
00:20:27.381 --> 00:20:32.771
If you'd like to join the instagram fam for more free tools and resources head
00:20:32.771 --> 00:20:37.841
on over to the handle at manifesting underscore with underscore grace that's
00:20:37.841 --> 00:20:40.901
at manifesting with grace with underscores
00:20:41.261 --> 00:20:45.271
and if you would like to inquire about working one-to-one together and in my
00:20:45.271 --> 00:20:50.751
current one-to-one program magnetic performer mastery feel free to reach out
00:20:50.751 --> 00:20:54.728
via dm on instagram as well that's the best way to get in touch.
00:20:55.344 --> 00:20:59.721
Alright beautiful, I'll see you on the next episode and remember if it's true
00:20:59.721 --> 00:21:02.420
in your heart it gets to be true in your reality.