#223 Human Performance Expert: You're Not Sleeping Enough - Todd Anderson

Todd Anderson is a human performance coach and founder of Dream Recovery, a company built around turning sleep into a tool for better health and performance. With over a decade in health, wellness, and human performance, Todd has worked with major brands and helped thousands of athletes — including NBA, NFL, MLB, and Olympic-level competitors — unlock better recovery and peak performance through sleep optimization. He's also a sought-after speaker for companies and sports teams, blending science-backed insights with hands-on techniques like cold plunge and heat therapy, and hosts the "Beat the Heat" podcast.Please share the show with a friend: https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnorBuilt For More Instagram: https://www.instagram.com/bfmpodYouTube Channel: https://www.youtube.com/@jacob-oconnorTodd's Instagram: https://www.instagram.com/toddanderson42_/?hl=enDream Recovery Instagram: https://www.instagram.com/dream.recovery/?hl=en