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EP. 99 Leaking when you sneeze, jumping on the trampoline, or working out? Feeling pressure or heaviness? Wondering why your core doesn’t feel the way it used to? So many women quietly deal with pelvic floor issues and assume they’re just a normal part of aging, motherhood, or menopause. But accord…
In Case You Missed It (ICYMI) Your best self isn’t a future version of you. It’s a standard and it’s built in your daily habits. If you’ve been feeling off, low-energy, or just not fully in it, this episode is your reality check and your reset. Because getting back into alignment doesn’t require a…
Ep. 97: College admissions may feel more competitive, confusing, and overwhelming than ever. But what if your child doesn’t need to do more… they just need a smarter strategy?In this episode of Bright Side Up, we’re talking with Kara McMahon, founder of Admissions by Design and a college admissions…
Ep 98: What if you could actually change the way your brain responds to the habits, thoughts, and patterns that keep holding you back? You can. In this episode of Bright Side Up, we sit down with Kamaile Manol, founder of the MAI Body Method, to talk about neuroplasticity, identity, self-sabotage, …
In Case You Missed It (ICYMI) : Part One with Dr. Courtney Martin, OBGYN Going back to Season One, we felt this conversation was way too informative to not revisit!! Take a listen... Welcome to the first part of our enlightening two-part series on women's hormones and perimenopause! In this episo…
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