ÜBER DIESE EPISODE
Emilia Thompson returns to chat about building positive relationships with food and your body.
In today's encore episode, Thompson shares characteristics of good and bad relationships with food, taking out emotions on your body, and how to recognize the signs that you may need to reevaluate how you're using food to treat your body. We discuss body image issues, body neutrality, tips on how to have a better relationship with food, and inclusive dieting.
We talk about:
- Emilia’s relationship with food during her time in bikini competitions
- Having a good and bad relationship with food
- Symptoms of a bad relationship with food
- Tips and techniques to have a better relationship with food
- Tips for body image issues
- Body neutrality
- Inclusive dieting approaches
- How Emilia takes care of her brain
Englisch
Vereinigte Staaten
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VERGANGENE FOLGEN SUCHEN
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WEITERE EPISODEN IN DIESEM PODCAST
Ambar Driscoll, former model, influencer, and creator of the Bamby Collective, returns to talk about body positivity and eating disorders.
Today, Ambar shares her experience with eating disorders and what she did to combat her health issues. We discuss how social media can influence body image, hea…
Gemma Styles, writer, influencer, and podcast host of Good Influence, join us today to chat about managing media and mental health as someone who has to be present online.
Styles shares how she approaches and consumes media while protecting her mental health. We discuss mental health awareness, man…
James Routledge, author of Mental Health at Work and founder of Sanctus - a purpose-driven organization with a mission to change the perceptions around mental health - returns to chat about his book.
Routledge shares why we should be more comfortable talking about mental health at work. We discuss …
Gemma Styles, writer, influencer, and podcast host of Good Influence, returns for our season finale to discuss dealing with mental health as an influencer.
Today, Gemma shares how social media impacts her mental health by her followers and competing with herself online. We discuss how to approach i…
Ambar Driscoll, former model, influencer and the creator of Bamby Collective, joins us today to discuss her mental health journey and why she chose to use her Instagram platform to advocate for it.
Today, Ambar shares why she left modelling and her impact on sharing her mental health with her socia…
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BEARBEITEN
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