Listen Score
LS 34
Global Rank
TOP 3%

ÜBER DIESEN PODCAST 🔗

Aktualisierungshäufigkeit:
weekly
Durchschnittliche Audiolänge:
34 minutes
Englisch
Großbritannien
28 Folgen
seit 28. Januar 2020
episodic

NEUESTE FOLGEN 🔗

In this episode Ed, Mark & Nicky look at how we feel and how we react when other people give their opinions about us.   Sometimes, though, it's not even that! It's the imagined slight, the argument that never *actually* happened or the conversation that you wished had gone another way.   Th…

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FRÜHERE EPISODEN

In this episode Ed, Mark & Nicky talk about those times when you've wanted to change the 'other' person. Generally, it's your partner - but it can also be a work colleague, or even an aspect of your friend's personality!   They look at where the desire for change is coming from - and what the…
In this episode Ed, Mark & Nicky talk about something that we all have to deal with - sleep.   They look at broken sleep, not getting enough sleep - the causes of it - as well as practical things you can do to improve the quality, and depth, of your sleep.   This podcast is where you’ll fin…
In this episode Ed, Mark & Nicky look at that sense that many of us go through - where we feel sad, down, listless. They'll look at the different things that can make you feel down, as well as sharing their own experiences of when they've felt down, and give you some practical help in coping w…

Feeling Stuck

In this first episode of the second season of Be More, Ed, Mark & Nicky talk about that feeling that we've all had at one time or another - feeling stuck. Whether it's at school, work, life in general - that sensation that you're not really moving; just repeating the same things day after day …
In the final episode of the current series Ed, Mark & Nicky look at self-worth. Why is it a problem for some people? What causes us to lose our self-worth? What issues can come about from having low self-worth, as well as some great practical advice on beginning the process of dealing with you…
In this episode Ed, Mark & Nicky look at what has been going on in the world over the past few months and tackle it face on, by helping you deal with uncertainty - no matter which aspect of your life you feel uncertain about at the moment. They'll look at how uncertainty comes into our lives, …

Confidence

In this episode Ed, Mark & Nicky take a look at confidence. What is it? How can it impact your life - and can anyone be confident? With practical tips on how you can start being more confident, as well as advice for parents on how to foster confidence in their children. This podcast is where …

Stress

In this episode Ed, Mark & Nicky talk about stress. We all experience it, some more than others - but what IS stress? What's the difference between short-term and long-term stress? And what can be done to deal with it, or prevent it from having as much of an effect on our lives?  All the answe…
In this episode Ed, Mark & Nicky talk through your emotions. In life, how we react and respond to various situations differs greatly on our emotions. So - how do we go about recognising our different emotional states; can we completely control them - and what practical tips are there to put us …
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Be More, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.