ÜBER DIESE EPISODE
In this audio/podcast message, I share my sobriety journey and why I believe you can recover and heal from addiction, even if AA and the 12 steps haven't been enough for you.I talk about:
- How childhood trauma set the stage for my addictions, and what rehab and the 12-step fellowships taught me
- Why I stopped saying "I am an alcoholic," and how that shift helped me break the pattern
- The tools that helped me: identity work, Tony Robbins, Dr. Gabor Maté, Dr. Joe Dispenza, and using AI to learn their work
- Tracking your menstrual cycle to understand your cravings and urges
- Lifestyle basics: the people around you, sleep, water, movement and nutrition
I'm almost five years sober, and I'm rooting for you. If this speaks to you, reach out.If you're in a dark place, please talk to someone you trust, and yes that can even be a stranger on the internet.
♡ Disclaimer: I’m not a medical doctor or psychiatrist. Everything I share about ADHD, trauma, or addiction is based on personal experience and ongoing education. This content is for awareness and self-understanding - not a substitute for professional diagnosis or treatment.
🔗 Connect with me on IG: https://www.instagram.com/christelle.ambr/
💞 I do 1:1s astro related: https://stan.store/christelleambr
🎙️ I also have YT channel: https://www.youtube.com/@unmaskedbyambr
