ÜBER DIESE EPISODE
Back-to-school season has a way of making everything feel like a yes. PTA? Sure. Volunteer? Okay. Take on another project at work because nobody else raised their hand? Fine. But suddenly your calendar is packed, you’re exhausted, and the things that actually matter to you are getting whatever energy is left. In this episode, I’m talking about how to recognize when you’re overcommitted, why high-achieving women are particularly vulnerable to taking on too much, and the two shifts that can help you start creating a life that feels full without constantly feeling drained by it. Because the goal isn’t an empty calendar. It’s a calendar filled with the things you actually want your life to be about.
In this episode, we unpack:- The 3 signs you’re overcommitted
- Why a packed calendar isn’t necessarily the problem
- The hidden cost of always being the one who says yes
- How to get ruthless about what actually matters
- Why a thrilling vision makes saying no so much easier
Work with me:
- Join Ambitious & Balanced:
- www.rebeccaolsoncoaching.com/ambitiousandbalanced
- Book a Work-Life Balance Strategy Call:
- www.rebeccaolsoncoaching.com/ambitiousandbalanced-call
- Download the Free Daily Kickstart:
- www.ambitiousandbalanced.com/daily-kickstarthttps://2
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WEITERE EPISODEN IN DIESEM PODCAST
Back-to-school season can bring out some BIG emotions, and not just for our kids. Between the meltdowns, changing routines, and the bittersweet reality of watching our kids grow up, it can be easy to wonder what’s gone wrong. In this episode, I’m sharing the mindset shift that changed everything fo…
I’m rebroadcasting this important episode because I know so many working moms need this reminder. Overwhelm isn’t just something that happens to us. It’s an emotion our brain uses to tell us something needs our attention. Instead of pushing through it or getting bogged down by it, we can learn to g…
There’s something about back-to-school season that makes me want to reset everything: routines, schedules, priorities, family systems... all of it. But in this episode, I’m challenging the idea that a smoother fall comes from better organization. Instead, I’m sharing five powerful questions that ca…
I turned 44 recently, and instead of celebrating where I've been, I found myself questioning where I'm going. In this episode, I'm sharing a vulnerable reflection about how easy it is for working mums to lose sight of their biggest dreams while managing the endless demands of everyday life. We talk…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Rebecca Olson, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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Vielen Dank, dass Sie uns helfen, die Podcast-Datenbank auf dem neuesten Stand zu halten.
