ÜBER DIESE EPISODE
Strength training while pregnant is one of the most misunderstood topics in women’s health, especially within the context of surrogacy.
In this episode, we sit down with Lauren to share her journey into surrogacy—what led her to say yes, what the process actually looked like, and the responsibility of carrying a baby for someone else.
We also explore how she approached strength training during pregnancy, how she adapted her workouts, and how staying active supported both her physical health and mental resilience.
This conversation goes beyond surface-level advice. It’s about trust, discipline, and learning how to work with your body instead of against it.
If you’ve ever been curious about surrogacy or questioned what’s safe when it comes to working out during pregnancy, this episode offers a grounded and honest perspective.
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Thanks for listening.
Let’s live well—for the long haul.
— Your AIWA Team
TRANSKRIPT 🔗
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I wanted to spread awareness of surrogacy.
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You know, how many people know a surrogate?
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Not that I didn't know any before this.
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I still don't like personally know any.
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That's how the story went when we started like, oh, congratulations.
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And you're like, not mine.
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Yeah.
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