00:01:16Nir shares the origin of his interest in behaviour change
00:02:09Similarities in our relationship with food and our relationship with technology
00:03:34Why Nir wrote 'Hooked' and who it was for
00:04:14The problem - then and now
00:04:52How Nir's attitude changed during the writing of the book
00:05:26Socrates, Aristotle and the nature of 'Akrasia'
00:06:20If technology isn't the problem, what is?
00:07:20Discarding Freud's 'Pleasure Principle'
00:08:49The role of the 'internal trigger'
00:09:16Traction vs distraction
00:11:15What do all distractions, overuse and addictions have in common?
00:12:20Creating an 'indistractable' workplace
00:14:06How is technology use affecting our mental health?
00:19:11Ways to manage internal triggers
00:20:26How to make time for 'traction'
00:22:11Hacking back the external triggers
00:23:42Preventing distraction using pacts
00:27:01Nir's 'Little Challenge'
