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WEITERE EPISODEN IN DIESEM PODCAST

If you feel shame when you want to take some time for yourself, then you're not alone.  As I've experimented with adding journaling to my routine over the past two weeks, I also uncover the shame I feel when I take pause to write.  In my mind, it "shouldn't" be a big deal, …

Rebuilding Belief

It's amazing how one phrase or one sentence can have an impact on the trajectory of a person's life.  In this episode, I share a story about an experience at school where I allowed that experience to shape the person I became, other experiences that led me to belief I was worth being trea…
It's Asian American and Pacific Islander Heritage Month in The U.S. and it's Asian Heritage Month in Canada!  It's also Mental Health Awareness Month, so in this episode, I recall the reasons behind starting this podcast and what bringing awareness means to me. - - -Visit our website…
I used to not believe in community because I'd been a part of communities where I felt more silenced than empowered.  In this episode, I touch on the importance of community and the impact of being in the right community has had on me.  For me, finding community started with ADHD reWired'…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von MJ, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.