ÜBER DIESE EPISODE

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WEITERE EPISODEN IN DIESEM PODCAST

Feeling drained can show up as low energy, difficulty concentrating, irritability, or a sense that everyday demands are taking more than you have to give. In this self-test, reflect on how you’ve been feeling and what might be contributing to it. Your answers aren’t a diagnosis they’re a starting p…
It’s easy to say “I’m fine” and keep moving even when something inside you needs attention. In this reflective quiz, you’ll pause to notice your mood, energy, stress, and emotional needs with curiosity rather than judgment. Your answers aren’t a diagnosis or a final verdict; they’re an invitation t…
Do you replay conversations, second-guess decisions, or get caught in endless “what ifs”? This reflective quiz helps you notice when thinking things through turns into a loop. Your answers aren’t a diagnosis or a judgment they’re a chance to understand what may be fueling the overthinking and consi…
What happens when something suddenly stirs a strong emotional reaction? In this self-test, explore the situations, thoughts, or interactions that may trigger you and how you tend to respond. The questions aren’t a diagnosis or a judgment; they’re a chance to notice patterns with curiosity, understa…
Thoughts of suicide can feel frightening, isolating, and hard to share. This episode offers a gentle, nonjudgmental space to acknowledge what you may be feeling and remember that you don’t have to face it alone. We’ll talk about reaching out to someone you trust, connecting with professional suppor…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Gdssx, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.