# Walter Willett
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Walter C. Willett (born June 20, 1945, in Hart, Michigan), is an American physician and nutrition researcher. Currently, Willett is the Fredrick John Stare Professor of Epidemiology and Nutrition at the Harvard School of Public Health and was the chair of its department of nutrition from 1991 to 2017. He is also a professor of medicine at Harvard Medical School.Willett is the principal investigator of the second Nurses' Health Study (NHS2 or NHS II), a compilation of studies regarding the health of older women and their risk factors for major chronic diseases.
Podcast Episode 60: Chris MacAskill
Want a clearer path through the chaos of nutrition advice? We sit down with Chris McCaskill—earth scientist turned tech leader at NeXT and founder of Viva Longevity—to unpack how big data and epidemiology reveal what actually adds years of healthy life. From caddying for Jack LaLanne to building pr…
350 - Why High-Milk Countries Have the Most Broken Bones: The Milk-Fracture Paradox | Dr. Walter Willett
"The rates of fractures are highest in the high milk drinking countries, basically North America, Scandinavia, Denmark, and they're lowest in countries that actually don't consume milk at all."
Today, we're joined by one of the most influential and widely cited figures in nutrition science. Dr. Wa…
350 - Why High-Milk Countries Have the Most Broken Bones: The Milk-Fracture Paradox | Dr. Walter Willett
"The rates of fractures are highest in the high milk drinking countries, basically North America, Scandinavia, Denmark, and they're lowest in countries that actually don't consume milk at all."
Today, we're joined by one of the most influential and widely cited figures in nutrition science. Dr. Wa…
Charlotte Hardwick – Finding a Way to Be Here: Nourishment and Restoration
I so very much enjoyed learning from Charlotte Hardwick, owner of Flow and Nourish and author. Please join us as we discuss:
her studies at the Integrative Institute of Nutrition in New York
working with food and yoga together
nourishing the organs, systems, glands, and the Vagus nerve
the …
Improving cholesterol and blood pressure with diet | A Masterclass
Cardiovascular disease is the world's leading killer, and yet the prevention conversation has become noisier and more confused than ever. In this Masterclass I bring together the evidence-first material I think is most useful for understanding cholesterol, blood pressure, and long-term heart health…
Improving cholesterol and blood pressure with diet | A Masterclass
Cardiovascular disease is the world's leading killer, and yet the prevention conversation has become noisier and more confused than ever. In this Masterclass I bring together the evidence-first material I think is most useful for understanding cholesterol, blood pressure, and long-term heart health…
A Deep Dive About Women’s Friendships & Wellness With My 30-Year Friend Charlotte Hardwick
For me, this episode's timing could not be more perfect. I dropped off my first kiddo at college last weekend and that has brought with it a tidal wave of emotions – grief, sadness, tons of tears, and reflections on the passing of time, my marriage, and my identity as a mom. I have had to lean on m…
#304 - Did Low-Fat Diets Drive the Obesity Epidemic? | Dr. Arne Astrup & Mike Haney
For decades, we've been told that eating less fat is one of the healthiest things we can do. That advice reshaped the foods we buy, the way we think about weight loss, and even how parents feed their children.
But what if we misunderstood fat in the first place?
In this episode, nutrition researche…
Why Seed Oils Aren't the Enemy: Omega-6, Dairy, and Protein with Dr. Walter Willett
Dr. Walter Willett is a leading physician and nutrition researcher whose work has shaped our understanding of diet, chronic disease, cardiovascular health, diabetes, cancer, and long-term wellness.
In this episode, Walter Willett joins Akshita to discuss the most debated topics in nutrition, incl…
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