Episode 18: Leadership, Connection & Inclusion | Rachel & Tasha from Inclusi | Leadership with Sonia
Leadership is about creating meaningful connections, building inclusive communities, and making every person feel valued.
In this inspiring episode of Leadership with Sonia, Sonia McDonald is joined by Rachel, CEO of Inclusi, and Tasha, Strategic Partnerships Manager, for a powerful conversation ab…
Episode 17: What Great Leadership Really Looks Like | Paul Scurrah on Courage
Great leadership is not defined by titles or authority. It is revealed through courage, integrity, and the choices we make when facing uncertainty.
In this inspiring episode of Leadership with Sonia, Sonia McDonald is joined by Paul Scurrah, one of Australia's most respected business leaders, to ex…
Episode 16: Stress as Your Superpower | How to Reframe Stress & Build Resilience with Sonia
Stress does not have to hold you back. When understood and managed well, it can become one of your greatest strengths.
In this empowering solo episode of Leadership with Sonia, Sonia McDonald explores how to reframe stress, overcome anxiety, and build the resilience needed to thrive in both leaders…
Episode 15: Leading with Courage and Kindness | Jane Phipps on Authentic Leadership
Leadership is not about having all the answers. It is about leading with courage, kindness, and authenticity while creating opportunities for others to thrive.
In this inspiring episode of Leadership with Sonia, Sonia McDonald is joined by Jane Phipps, Chief Operating Officer of Teach For Australia…
Episode 14: Boundaries, Trust and Neuroscience in Leadership | Leadership with Sonia
Great leadership starts with trust, grows through self-awareness, and thrives when leaders create psychologically safe environments where people can perform at their best.
In this insightful episode of Leadership with Sonia, Sonia McDonald is joined by Shannan Quain, a senior leader in the Australi…
Episode 13: Lead with Love: Why Kindness, Courage, and Inclusion Matter in Leadership
Leadership is not about titles or authority. It is about leading with love, courage, kindness, and a genuine commitment to making a positive difference.
In this inspiring episode of Leadership with Sonia, Sonia McDonald reflects on what leadership truly means in today's rapidly changing world. Draw…
Episode 21: Why Promoting Your Best Performer Often Creates a Bad Manager
Technical brilliance is not the same as leadership — and promoting the wrong person into the wrong role is quietly costing organisations engagement, trust and talent. Sonia McDonald exposes the promotion trap that turns top performers into overwhelmed managers, and why the real job of leadership is…
Episode 22: 55 Lessons at 55 - The Hardest Ones Were About Shrinking Myself
At 55, Sonia McDonald gets brutally honest about the lessons that took her decades to learn - and the real cost of making yourself smaller. If you’ve ever undercharged, over-explained, said yes when you meant no, or shrunk your voice to keep the room comfortable, this episode will hit hard. What st…
Healthy Minds, Safer Workplaces: Breaking the Stigma Around Mental Health with Sonia McDonald
Mental health is just as important as physical safety, and creating a workplace where people feel supported, understood and safe starts with the right conversations.
This week on the S.T.A.R. Podcast, Sonia McDonald joins us to discuss the importance of mental health awareness in the workplace and…
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