Move More Challenge Day 21: A Plug for Pushups
What's your perspective on pushups? I'm guessing you either hate them, love them, or haven't thought about them since high school fitness tests (because you hated them). I'm hoping, whatever your feeling on the matter, you'll give me a few minutes today to wax poetic. Because not only are pushups a…
Move More Challenge Day 22: Movement Matters: Research on Work and Fitness
It's been 21 days of Move More episodes, and I'm ready to get into some research! Really, as interesting and validating as the studies often are around movement for health and longevity...the proof is in the pudding (the pudding being how you feel when you move more). But it's also fun to see that …
Move More Challenge Day 23: 10,000 Steps and Other Misconceptions
You've heard the popular goal of walking 10,000 steps. But what if I told you that was made up by a marketing company and has no basis in science? Don't worry—if you've been striding toward that summit, you're doing amazing. But if such a lofty number has left you at a loss, I have great news: ther…
Doing Nothing Doesn't Derail Your Fitness
We've all had those couch flop days. The ones where we look up from the TV to realize six hours have passed and we've watched half a season of that show we've already seen four times.
Maybe you beat yourself up when this happens, work out harder the next day or skip dessert. But I'm here to tell y…
What if Strength Training IS Work?
You know that time you skipped your workout not because you didn’t technically have time, but because you prioritized work stuff over moving weights around? We’ve all done it, and sometimes it’s necessary. The problem is, fitness should really be seen as just more “work stuff.”
If that reclassifica…
Choosing the Best Podcasting Events for Your Time and Budget - EP 119
How do you weigh conference pros and cons when there are so many options? Industry events are happening constantly in this age of global connection, and podcasting is certainly no exception. But when budget, travel, and work and family responsibilities all factor into our available time, how do we …
When to Ask for Help Building Your Podcast with Paul Rosenblum - EP 120
What if a bit of help could take your show from pipe dream to passion project? When you think about your reason for podcasting, maybe your mind jumps straight to listener and download numbers, guest appearances, and episodes in the bank. But even more is the “why” of creating your show in the first…
PODCAST SØGEMOTOR
Du kan bruge vores hjemmeside til at søge efter3,820,986podcasts og195,280,751episoder efter personer, steder eller emner.
En investering i viden giver det bedste afkast, så jeg lytter til podcasts.
‐ Benjamin "Llamacorn" Franklin
REDIG
Tak fordi du hjælper med at holde podcast-databasen opdateret.
