# Sandra Lee

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When Symptoms Change: Brain Health, Hormones, and Small Steps with Dr. Shabnam Das Kar

Can a head injury be followed by changes that are easy to overlook, dismiss, or explain away? In this conversation, Sandra Lee speaks with functional medicine physician Dr. Shabnam Das Kar about brain health, hormones, and the importance of noticing what may have changed after a fall, concussion, a…

Big 'Big Katy' News: Wednesday, September 4th, 2024

Dancing with the Stars Season 33 Cast Revealed (PEOPLE) (14:37) Who Are the Sexiest Men of 2024? (PEOPLE) (25:35) Katy Perry Responds to Outrage Over Working With Dr. Luke by Saying New Album 'Comes From Me' and 'My Experience' (Variety) (36:58) Hawk Tuah Girl Hailey Welch to Launch Podcast 'Tal…

YOUR BRAIN HEALS EVERY DAY: SANDRA LEE ON BRAIN INJURIES, ENERGY, SOUND & THE POWER OF POSSIBILITY

YOUR BRAIN HEALS EVERY DAY: SANDRA LEE ON BRAIN INJURIES, ENERGY, SOUND & THE POWER OF POSSIBILITY What if recovery does not have to end when someone tells you, “This is as good as it gets”? On this episode of Peace, Love, and Bring a Bat, Uncle Dave welcomes Sandra Lee, longtime massage therapist…

From Reaction to Choice: Nervous System Regulation and Limiting Beliefs

How can nervous system regulation help when stress, self-doubt, or fear of making mistakes leaves you feeling stuck? Sometimes the most challenging moments aren't about what is happening around us, but about the thoughts and beliefs that arise within us. A conversation, an unfamiliar situation, or …

Sandra Lee at Podapalooza: Your Brain Is Talking — Are You Getting the Signal?

Episode Summary Live from the Podatorium at Podapalooza #16, Georgette Beck sits down with Sandra Lee — a Caltech-trained chemist who walked out of the plastics lab and into nearly four decades of energetic healing. Sandra shares how she now blends science and intuition, explaining the physiology …

The Missing Piece: Heavy Metals, Depression, and Brain Health with Elyssa Schneider

Could heavy metal exposure be an overlooked piece of the puzzle when you're struggling with depression, unexplained symptoms, or changes in brain health? When you've spent years searching for answers, it can be difficult to imagine that something important may still be undiscovered. Yet sometimes, …

From Anxiety to Self-Trust: Trauma, Brain Health, and Service Dogs with Joanne Williams

Can service dogs, nervous system awareness, and rebuilding self-trust offer new possibilities for people navigating anxiety, trauma, or brain health challenges? When past experiences leave you feeling constantly on alert, it can be difficult to feel safe, trust yourself, or move through everyday li…

How Can Community Connection Support Brain Health? with Kurt Roskopf

How might movement, meaningful connection, and a simple invitation to participate open new possibilities for brain health and living more fully? When injury, disability, or difficult life experiences change what feels possible, the world can begin to feel smaller. Activities once enjoyed may become…

Finding Your Future Again: Brain Injury, Cognitive Training, and Hope with Herbert Heagh-Avritt

What happens when the abilities you once relied on begin to feel out of reach—and how might you begin to trust your brain again? After experiencing multiple concussions, Herbert Heagh-Avritt found himself facing changes he never expected. His emotional responses felt unfamiliar, tasks that once cam…

Cooking Shortcuts: When Does Homemade Become Cheating

You bought pie crust. Used boxed stuffing. Pulled out your bread machine to knead and bake the bread. Then relied on AI to give you a Michelin-star recipe to cook. At what point does your homemade dinner become cheating, and frankly, who gets to decide if you should feel guilty about any of it? Thi…