#592 - Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury with Matt Fitzgerald and Ryan Whited
Pain is universal. Athletes in pursuit of performance are not strangers to pain—in fact they embrace it. But nothing derails training faster than nagging athletic pain and injury, which all too often land athletes in an endless cycle of physical therapy or leave them sidelined from sport altogether…
#124 | Pain and Performance | Ryan Whited & Matt Fitzgerald
Fullscript for WiseAthletes
Pain is a terrible word. Four little letters that I used to believe mean I can't or I'm broken or worse. But, today on episode 124, I speak with Ryan Whited and Matt Fitzgerald, co-authors of Pain and Performance, to hear the origin story behind "Training as Treatm…
Rest is Actually the Worst Thing You Can Do for Most Running Pain and Injuries. Here's What You Should Do Instead
What if everything we’ve been conditioned to think about pain and injury is wrong? What if we could heal ourselves on our own faster and more effectively without ever having to stop running?
Let’s find out.
Today I’m sharing my conversation on Pain and Performance with co-authors Matt Fitzgerald an…
Pain and Performance, by Ryan Whited and Matt Fitzgerald
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In this episode we get to chat with author, Ryan Whited, about his book (co-authored with Matt Fitzgerald) Pain + Performance. Pain + Performance is a book that aims to explain how pain is a normal human experience and not something that we need to try and get rid of… at least not…
Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain
Ryan Whited is an elite climber, personal trainer and strength & conditioning coach who owns Paragon Athletics in Flagstaff, Arizona. Together with author and coach Matt Fitzgerald he has written Pain & Performance: A revolutionary new way to use training as treatment for pain and injury.
His app…
Think You Have to Live with Pain? Think Again with Ryan Whited
In "Medical Myths, Legends, and Fairy Tales," Dr. Christianson and Ryan Whited explore exercise-related pain and its impact on health. Dr. Christianson stresses the importance of exercise, even when dealing with barriers like injury and pain. Ryan Whited, drawing from his own injuries and his dad's…
Alan and Liz's Running Chatter and Rundown on the Last 10 Books
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Here we are again! We can't believe we've read another 10 books already... and actually it's been more than 10 books... This might be a long episode (unless Alan did some aggressive editing) because when we start talking about books, we just can't stop. You don't know it, but you'r…
#166 | Don't "Act Your Age" | Matt Fitzgerald
Professional Supplements for Wise Athletes
About the guest: Matt Fitzgerald
Author of over 30 books on running & endurance
Matt Fitzgerald, a certified sports nutritionist, started running on April 19, 1983, one day after watching his father complete the Boston Marathon. This began a …
Season 2: Episode 5: Stronger, Wiser, Different: Redefining Fitness in Midlife (Part 1)
In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben engage in a candid discussion with Ryan Whited, a strength and exercise coach, personal trainer, and elite climber. They delve into the importance of fitness and exercise for midlife women, offering insights into…
Season 2: Episode 6: Stronger, Wiser, Different: Redefining Fitness in Midlife (Part 2)
In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben speak with Ryan Whited, a strength and exercise coach, personal trainer, and elite climber. The conversation delves into common fitness myths, including the misconceptions around pain and exercise intensity. Ryan…
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