Minimum Effective Movement with Pamela Gold
Staying fit when you are busy is a problem for many. Pamela Gold talks about the future of fitness and how an individual can stay fit by working out for only 40 minutes a week.
Who is Pamela Gold?
Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, …
PP 242: The 5 Pillars to Building Strength with Pamela Gold
Pamela graduated from Yale and went corporate before becoming a mom. After co-founding a platform for parents - West Village Parents, she experienced a season of dysfunction and disconnect in her marriage and realized she needed to take herself and her relationship back to a healthy place.
In our …
Pamela Gold – How to Build a Biohacking Fitness Studio (#222)
Pamela Gold (LinkedIn) is the founder of HACKD Fitness, New York City's first biohacking fitness studio, sharing the latest fitness and recovery tech and holistic coaching. She grew up on her family's apple farm in upstate New York, graduated from Yale University as a Microbiology and Biochem major…
Hacking Your Fitness with Pamela Gold
Our guest, Pamela Gold Is the Founder & Owner of New York City's first biohacking gym, HACK'D! HACK'D Fitness represents what Pamela sees as the future of fitness: the convergence of science and tech to give us the next generation of evidence-based evolution. In this episode she shares lots of wisd…
129: Pamela Gold on How to Be Present and More Effective in Everything You Do
"No matter how skillful we are, we are always going to have blind spots. We just can't know what we don't know," says today's PYP MVP Pamela Gold. "And don't even get me started on what phones are doing to us!" she laughs. "Our phones are messing with our minds!"
You will love today's conversat…
Pamela Gold: Exercising Less for Better Results and How to Recover Properly
Pamela Gold is the founder of PRTL, the rebrand of HACKD Fitness. PRTL is NYC’s first biohacking fitness studio where Pamela showcases Minimum Effective Dose workouts. These workouts are driven by data and technology and then paired with groundbreaking recovery modalities which then help individual…
#109: Biohacking, Minimum Effective Dose Fitness, and Proteus with Pamela Gold
Interested in how Proteus can fit into the biohacking space? Learn about it from Pam Gold, the owner of NYC's first biohacking fitness studio and an expert in minimum effective dose fitness, integrated (physical, mental and energetic) fitness and biohacking. Over the next 45 minutes, Pam answers:
…
27: Efficient Fitness - Maximizing Health in Minimal Time with Pamela Gold
In today's show I talk to Pamela Gold, the founder of PRTL (formerly HACKD Fitness) NYC's first biohacking fitness studio, author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and forthcoming book Timeless in Less Time: 12 Weeks to Optimized Fitness for Life, creator of P…
Pamela Gold on Biohacking and Integrated Wellness
Lindsay O' Neill-O' Keefe welcomes Pamela Gold, the founder of PRTL, who delves into her journey from a diverse professional background to becoming a pioneer in holistic optimization and biohacking. Gold, a Yale graduate, transitioned from the restaurant and fashion industries to personal training,…
Meditation Mastery: Unlocking Inner Peace with Pamela Gold
In this episode of "Legends of Longevity," Joseph Ence engages in a profound conversation with Pamela Gold, a fitness professional and wellness coach, about the transformative power of self-optimization and holistic health practices. Pamela shares her journey from growing up on a farm to becoming a…
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