Organize Your Life and Propel Weightloss
I wish I had an hour to talk about this… after all, getting my mindset in alignment with my goals is what helped me lose 70 pounds, start a podcast, and become The Hoss Lady!
It is the same with anything in life... the more stress you have around it, the harder you are making it on yourself. What …
Coffee and Affirmations; Why We Need Them with Kristen Helmstetter
On episode 72 of Outside The Studio:
Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! With her new book, Kristen Helmstetter and Tessa examine how starting your day right with positive affirmations can lead t…
Mindfulness Guided Affirmations I Turn Boredom Into Joy
Listen to this guided affirmation each day to calm the subconscious and appreciate the joy found in boredom. Mindfulness Guided Affirmations - Turn Boredom into Joy
Distraction is everywhere. We are so open to distraction now more than at any other time in history. Distraction takes us away from …
Brood X!
BROOD X has been waiting 17 years to emerge from the ground. What is Brood X? Should we panic? Discover this and more as we answer the age old question: How is it fair that swarms of baby turtles are considered cute, but swarms of bugs are considered “horrifying,” with Mara Wilson.
Footnotes:
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The state of flow
Some reminders to help you slip into that state of flow more easily. I was reminding myself and maybe it'll help you too. (a full transcript is available on the website)
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