Week 02: Lyn's weight loss journey.
In this episode, follow Lyn in her weight loss journey.
www.couchtoactive.com
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning a…
Win Charles interviews Lyn Lindbergh on Listening Skills
Ask Win: http://askwin.weebly.com. Please donate to Ask Win by going to Payment Venmo Win1195 at https://venmo.com/. Win Kelly Charles’ Books: https://www.amazon.com/Win-Kelly-Charles/e/B009VNJEKE/ref=dp_byline_cont_book_1. Win Kelly Charles' MONAT: https://wincharles.mymonat.com.
On Ask Win toda…
Ep.68 Following the path of the universe - with Lyn Lindbergh
Lyn Lindbergh is the founder of Couch to Active.
This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted.
She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Educatio…
What you're missing if you dismiss New Year resolutions
We're diving into the untapped potential of New Year's resolutions and what you might be missing out on if you dismiss them. Additionally, I'll share insights on how to navigate and dismiss the naysayers in your life who may be skeptical about the value of resolutions. And if you carry anxiety arou…
Speaking Out for the Blind Episode 332- Couch to Active
Do you want to diet and exercise more naturally and have fun doing it? Do you want a diet and exercise program that’s more accessible for the blind? Couch to Active gives you that dream program. Couch to Active’s CEO and Senior Trainer Lyn Lindbergh is here to tell us more.
For more info related…
The Colonoscopy: TMI Edition
If you're approaching your first colonoscopy, this episode is for you! In this episode, host Lyn Lindbergh fearlessly shares her humorous and raw human experience of her colonoscopy journey. As she guides you through the process with wit and candor, you'll leave not only entertained but also more c…
How to loosen up your stiff neck for good.
Dive into the world of pain relief with host Lyn Lindbergh as she explores the secrets of reducing neck pain and getting to the root cause. Lyn unveils the power of trigger point massage and Thera Cane therapy, offering practical tips and techniques to ease discomfort and promote healing. She also …
You just moved or started a new job.
Here's your task for today!
Jumpstart your Couch to Active journey with our FREE Roadmap 101.
www.couchtoactive.com/roadmap
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight managemen…
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