Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+ | Creatine & Women’s Health
In this masterclass episode, we explore the benefits of creatine, a supplement gaining more and more recognition for its positive effects on muscle health, brain function, and overall well-being. We feature insights from experts who clarify how creatine supports metabolic health, enhances exercise …
Ep. 253 How to Improve Your Brain Health and Performance with Louisa Nicola
I am excited to connect with one of my favorite neuroscience experts today! Louisa Nicola is at the intersection of neuroscience and athleticism. She helps to bring a fresh understanding of what it takes to achieve peak performance through science-based tools and methods. She is also the host of Th…
193: Dr. Sasha Hamdani: ADHD, Anxiety and How to Regulate your Emotions
What if ADHD isn't just an attention problem—but also a problem of emotional regulation?
My guest, Dr. Sasha Hamdani, is a board-certified psychiatrist, ADHD specialist, author, and someone who has lived with ADHD herself. She brings a unique perspective to a part of ADHD that often gets overlooke…
Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now
How do I best protect my brain from cognitive decline? Louisa Nicola is a neurophysiologist and the founder of Neuro Athletics, specialising in brain health, human performance, and longevity. In this Moment, Louisa Nicola reveals how the right kind of exercise can help protect the ageing brain, wh…
195: Jeff Byers: Inside the Supplement Industry: The 4 Supplements That Actually Matter
Walk into any supplement aisle—or scroll through social media—and you'll find thousands of products promising better energy, performance, brain health, and longevity. But which supplements actually work? And how do you know what's really inside them?
My guest is Jeff Byers, a former NFL athlete an…
Promo Insiders : The Brain-Body Connection with Neurophysiologist Louisa Nicola
Louisa Nicola, a neurophysiologist who works with business executives and elite athletes to tap into the power of their brains, gives us a sneak peek into her research and expertise ahead of her keynote presentation at the 2026 ASI Power Summit.
Top Flow Researcher: How to Get 5 Days of Work Done in 1 Day | Steven Kotler
Steven Kotler has spent 30 years studying the state that makes people 500% more productive, and he has a problem with the book everyone on your feed is quoting. In this conversation he explains what flow actually is, how to train it, and why "The Body Keeps the Score" got trauma wrong.
In this epis…
272. What My Dad's Death Taught Me About Life, Stress & Wanting More
Fall is here, the holidays are coming, and while this season can be exciting and cozy, it can also bring grief, pressure, and a lot of complicated emotions.
In this deeply personal episode of Love Yourself Thin, Dara shares three lessons she learned after her dad passed away this summer following …
#300 Louisa Nicola - Peptides, Cancer and the Deadly Habits That Lead to Alzheimer’s
Louisa Nicola is a neurophysiologist, performance specialist, and founder of Neuro Athletics, a company focused on brain optimization and neurophysiology for elite performers. A former professional triathlete, Nicola’s early career in endurance sport shaped her belief that peak performance is drive…
How To Maximise Your Brain's Performance - Louisa Nicola - #425
Louisa Nicola is a Clinical Neuroscientist, Neurophysiologist and high performance coach. Maximising performance isn't just about being as physically fit possible, it's ensuring that your brain is operating at its peak condition all the time. Louisa works with NBA superstars and trading floor mana…
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