399: Study: Could whey protein slowdown muscle loss in later life?
Whey protein may conjure up images of gym-goers and competitive athletes, but there is growing evidence that it could benefit many more people.As we see aging populations around the world, attention is increasingly turning to our physical health in later life.As we get older, it becomes more challe…
Maximizing Muscle: The Impact of Rest Intervals | Dr. Leigh Breen | School of Muscle Podcast
Welcome back to the School of Muscle podcast. Today I have on Dr. Breen to discuss rest periods and their effect on muscle growth. More specifically, Dr. Breen was an author of a study titled “Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis and in…
Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen
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Hi friends! This episode is featuring Dr. Leigh Breen, a leading expert in the field of skeletal muscle physiology and metabolism. We discuss optimizing fat loss, muscle , metabolism, protein intake and more!
Timeline: Get 10…
#291 6 Strength Exercises Every Older Adult Should Do | Professor Leigh Breen
Today, I’m joined by Professor Leigh Breen, a leading expert in muscle health and ageing. He’s Professor of Translational Muscle Physiology at the University of Birmingham, where he researches how exercise and nutrition can help us maintain muscle as we get older.
We’ll be covering:
✅ Why strength …
S1 Ep130: How Riding Bikes Can Prevent An Early Death! | Dirt Shed Show
This week on the GMBN Dirt Shed Show, Martyn Ashton is joined by Rich Payne to ask the question, how does age affect mountain biking? We know MTB doesn’t get easier with age, but what do the experts think? We chat to Professor Leigh Breen, a world-leading expert in skeletal muscle physiology, to di…
Episode 7: Understanding Strength Training with Prof Leigh Breen
Episode Overview
In this comprehensive guide to strength training, Professor Leigh Breen from the University of Birmingham shares his evidence-based expertise on how effective resistance exer…
#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast
Today marks the 300th episode of The Doctor’s Kitchen podcast!
I started this journey 8 years ago and since then I’ve sat down with world-class researchers, doctors, nutritionists, neuroscientists, exercise physiologists and many more, all with the aim of sharing their knowledge so you can improve …
You're Eating More Protein Than You Need | Prof. Leigh Breen
Muscle gain is an essential part of living longer and healthier - but there’s a lot of conflicting advice online. So how do you make resistance training and protein intake easy?
In this episode I speak to Leigh Breen, Professor of Translational Physiology, who breaks down the simple science of opti…
Are You Losing Muscle Instead of Fat? The Protein Strategy That Protects Lean Mass: Dr. Leigh Breen
When the scale goes down, how much of that weight is actually body fat—and how much could be metabolically active muscle?
BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Li…
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