# Kathryn Templeton

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Episode 5: What is Ayurveda? with Kathryn Templeton of the Himalayan Institute

Ayurveda is the ancient science behind yoga, an opportunity for you to know yourself in a deeper way, a pathway to remedy what is out of balance and bring about more alignment – before we get sick. It allows us to become more skillful about the way we live our lives. Our guest, Kathryn Templeton is…

Become an Ayurveda Yoga Specialist

Interested in combining the art and sciences of yoga and ayurveda into your teaching? The Himalayan Institute and Tejas Yoga are teaming up to offer a four-unit, comprehensive course that will provide you with the knowledge and skill to 1) design dosa-balancing asana practices, 2) use food with awa…

Why You're Crying According to the Doshas

Learn about what Ayurveda has to say about why and how we cry! Our tears have more meaning than you may know. This episode was adapted from the article Ayurvedic Abbie: What Your Tears Say About Your Dosha by Kathryn Templeton, which you can read in full on yogainternational.com.

The art of Ayurveda for women's health with Kathryn Templeton

A fascinating discussion with renowned board certified Ayurveda practitioner Kathryn Templeton. A psychotherapist for 30 years she specializes in treatment of individuals with anxiety, depression, and complex trauma. On this show we dive deep into the ancient Indian art of the non traditional pract…

What You Can Learn From What's Ayurveda's Take on Detoxing

What does it mean to “cleanse”? Trendy “detoxes” promise to reset and restore with vague wording. Ayurveda, however, has a different approach and this episode is all about shedding some light on “detoxing” from an ayurvedic perspective. This episode was adapted from the article Detox? Cleansing? Wh…

Easy Ways To Add Ayurveda To Your Morning

Stress can affect anyone’s health. What are some simple ayurvedic practices you can add to your morning to help tackle the day ahead… and any surprises that come with it? This episode was adapted from the article by 3 Simple and Quick Practices for a Stress-Free Morning by Kathryn Templeton, which …

#42 - Integrating Yoga into our Daily Lives - Yoga in Croatia with Eli Marušić

Welcome to Episode #42 of the Wild Yoga Tribe Podcast! This week, I welcome Eli Marušić onto the show, a yoga teacher from Croatia who teaches yoga at Studio One, in Split, one of Croatia's first and biggest yoga schools. My conversation with Eli Marušić was so inspiring as we took a close look at…

Why You're Crying According to the Doshas

Learn about what Ayurveda has to say about why and how we cry! Our tears have more meaning than you may know. This episode was adapted from the article Ayurvedic Abbie: What Your Tears Say About Your Dosha by Kathryn Templeton, which you can read in full on yogainternational.com.

Easy Ways To Add Ayurveda To Your Morning

Stress can affect anyone’s health. What are some simple ayurvedic practices you can add to your morning to help tackle the day ahead… and any surprises that come with it? This episode was adapted from the article by 3 Simple and Quick Practices for a Stress-Free Morning by Kathryn Templeton, which …

What You Can Learn From What's Ayurveda's Take on Detoxing

What does it mean to “cleanse”? Trendy “detoxes” promise to reset and restore with vague wording. Ayurveda, however, has a different approach and this episode is all about shedding some light on “detoxing” from an ayurvedic perspective. This episode was adapted from the article Detox? Cleansing? Wh…