Jami Dulaney MD Wellness Podcast: Sugar, Fiber and Fat : Which is it?
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I have been to Alaska fishing! I am back with fresh salmon and halibut. I am also back to training for my ultras and promoting a low carbohydrate high fat approach for improving metabolic health?
How could I have been so wrong? Is a plant based diet good…
Jami Dulaney MD Wellness Podcast: Dopamine, Diet, and Discipline
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One of the biggest barriers to lasting change is that every dietary pattern asks us to give something up. Whether it is processed carbohydrates, sweets, or other comfort foods, we have to replace the pleasure they once provided with something that better align…
Jami Dulaney MD Wellness Podcast: How My Insulin Resistance Changed Everything
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Diabetes has shaped my life long before I became a cardiologist. After watching multiple family members suffer from its complications, I was determined to avoid the same fate. Despite years of endurance training and following a whole food plant-based diet, I b…
Jami Dulaney MD Wellness Podcast: Rethinking Obesity and Metabolic Health with Dr. Tro
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And thank you for listening.
In this episode, I sit down with Dr. Tro Kalayjian, a physician who has dedicated his career to helping people understand obesity, food addiction, and metabolic health. Dr. Tro shares his own journey with obesity, including losing more than 150 pounds after y…
Jami Dulaney MD Wellness Podcast: What I Learned Running 100 Miles
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And thank you for listening.
In this episode, I’m breaking down my experience completing the Badger 100, a 100-mile ultramarathon through Wisconsin, and spoiler alert: I made it! There were many difficulties like running through the rain, dealing with blisters and back pain, figuring out…
Preventing Heart Disease, Living Longer & Ultrarunning with Dr. Jami Dulaney
Dr. Jami Dulaney: Heart Health, Metabolic Health & Ultrarunning
What happens when a cardiologist who has spent decades treating heart disease begins questioning the traditional approach to nutrition and health? In this episode, I sit down with Dr. Jami Dulaney, a cardiologist, endurance athlete, an…
Jami Dulaney MD Wellness Podcast: Runner's Heart and Ketogenic Diet Update
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In this episode, I discuss the importance of recognizing potentially serious heart symptoms in runners and endurance athletes, using the story of a young runner who died unexpectedly after experiencing repeated episodes of severe palpitations. We talk about w…
Jami Dulaney MD Wellness Podcast: Are We Looking at Heart Health All Wrong? | With Dr. Bret Scher
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In this episode, I sit down with Dr. Bret Scher. He is a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic therapies, including ketogenic diets. We discuss Dr. Scher’s journey from conventional cardiology to ke…
Jami Dulaney MD Wellness Podcast: Everything We're Taught About Diet is WRONG | with Dave Mac
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And thank you for listening.
In this episode, I take a deeper look at some of the conventional ideas we’ve been taught about nutrition, carbohydrates, vegetables, meat, and metabolic health. We discuss what happens when we begin questioning the standard advice around what a healthy diet …
Jami Dulaney MD Wellness Podcast: What I Got Wrong About Nutrition
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And thanks for listening.
In this solo episode, I wanted to give you an update on my own health, nutrition, and endurance journey over the past several months. After more than 20 years of being plant based, I've made a major shift toward a very low-carbohydrate, animal-based diet and hav…
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