# Henry Shukman
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henry shukman (born 1962 in Oxford, Oxfordshire) is an English poet and writer. He was educated at the Dragon School, Oxford. His father was the historian Harold Shukman.
On Choosing Love (No Matter What) | Deeyah Khan
Two time Emmy and Peabody Award winning Documentary Filmmaker
Deeyah Khan has dedicated over a decade of her life to making empathetic and unflinching films which deal with some of the most important and polarizing issues confronting our world today;
extremism, violence against women, inequality,…
From Suicidal Despair to Freedom: Awakening, Psychedelics and Owning Your Humanity | Saja Fendel
What if awakening doesn’t save you from your feelings – but asks you to feel everything more honestly?
In this conversation, I speak with Saja Fendel, who went from a violent, chaotic adolescence and suicidal despair into a terrifying psychedelic collapse where he believed he’d caused all the suffe…
215: Luciano Melo, Guest Explorer
Awareness Explorers episode 215: Luciano Melo, Guest Explorer
In this episode we feature Luciano Melo, a PhD researcher on awakening who shared his transformative journey from depression into non-dual awakening, and how these experiences led to a complete deconstruction of his sense of self before…
428 Henry Shukman: Embracing the Whole Ox — How Suffering, Zen, and Radical Openness Can Transform Your Life
My guest this week is Henry Shukman — poet, novelist, authorised Zen master in the Sanbo Zen lineage, and co-founder of The Way meditation app. His work has moved through boardrooms, retreat centres, and living rooms across the world, helping people find what lies on the other side of their sufferi…
777. Awakening Without Escaping the Body - With Henry Shukman
In this episode, I speak with Zen teacher, poet, and mindfulness app co-founder Henry Shukman about awakening, trauma, and the relationship between meditation and embodiment. Drawing on his own journey—from a childhood marked by chronic illness and emotional pain to a profound spontaneous awakening…
31. Building Capacity, Not Just Calm
We often hear that we should "regulate our nervous system," but what does that actually mean? And what’s the point?
This week, I’m sharing my recent experience of going to the depths. Of noticing patterns arising with radical self awareness. Of getting more honest with myself about where I am, and …
Path(less): Henry Shukman
What a pleasure and a privilege to sit down with Henry Shukman for a conversation in the Study at Mountain Cloud. Henry's app, The Way, is a single-path meditaton program designed to bring the depth of traditional practice into the digital age. He's also the author of the excellent books, One Blade…
2 things that break my overthinking
Hello - today I want to share a couple of strategies / ideas that I've found useful when handling the challenge of overthinking. 1 - Talking to others 2 - Finding ways to be in the present
I'm still experimenting with these, so I have some of my own research that I'm excited to continue! Hope you f…
One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir Audiobook by Henry Shukman
https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: One Blade of Grass: Finding the Old Road of the Heart, a Zen MemoirGenres: Health & Wellness, Mindfulness & Meditation, Naturopathy & New AgeAuthor: Henry ShukmanNarrator: Henry ShukmanRelease date: 02-04-2020Leng…
I Want an Awakening Experience. How Do I Get It? | Henry Shukman
They say enlightenment is always an accident. Here's how to make yourself more accident-prone. Henry Shukman is a poet, author and Zen master in the Sanbo Zen lineage. He is founder of the Original Love meditation program, spiritual director emeritus at Mountain Cloud Zen Center and co-founder of t…
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