What Celebrity Chef James Barry Wants You to Know | Heather Aardema
Celebrity chef James Barry has a habit of opening people's pantries. What he finds is almost always the same; it's overstocked shelves, duplicate items, and food choices that don't match how people actually want to feel. In this conversation, he shares how kitchen and food clutter affect your healt…
How EFT Tapping Helps Release Shame Around Clutter with Dawn Norton | Heather Aardema
When you look around your home and think, How did I let it get this bad? shame can take over fast. In this episode, Heather talks with Dawn Norton, The EFT Coach, about why clutter can feel so personal, how old beliefs and harsh self-talk keep us stuck, and how EFT tapping can help release the emot…
How She Decluttered 40 Pounds without Dieting with Nagina Abdullah | Heather Aardema
Excess body weight can be just as heavy mentally and emotionally, as physical clutter. My friend Nagina Abdullah got tired of the diet rollercoaster. So she started adding spices, a shift that helped her lose 40 pounds, reduce sugar cravings, and turn eating into something that finally felt natural…
Why Your Clutter Is Draining Your Energy (And How to Fix It Fast)
In this powerful conversation on Essential Alchemy, Heather Aardema reframes decluttering as far more than cleaning up your space—it’s a deeply personal, emotional, and even physiological process that directly impacts your health and well-being.
She explains how clutter—whether physical, mental, o…
Bone Health Lies & What You Can Do Now to Age Stronger with Debi Robinson | Heather Aardema
Did you know physical clutter can negatively impact your bone health? When you receive an osteoporosis or osteopenia diagnosis, it can be easy to start feeling fragile, unsure, and afraid to move. In this episode, Heather talks with Debi Robinson, Functional Bone Health Expert, about the ample misi…
How Scent, Safety & Decluttering Actually Reset Your Nervous System with Jodi Cohen | Heather Aardema
Jodi Cohen, founder of Vibrant Blue Oils, shares her experience of losing her son and how she moved through his belongings. We talk about why clutter can feel so heavy in grief, and how to move forward without pressure. We also explore how scent supports the nervous system. How smell connects to me…
Fascia, Lymph & Decluttering: Why You Feel So Stuck with Kelly Kennedy | Heather Aardema
When fascia and lymph are stagnant, everything can feel stuck, even your decluttering efforts. Kelly Kennedy, known as the Lymph Queen, explains how the lymphatic system, fascia, scars, dental work, and emotional stagnation can affect how we feel, from heaviness and puffiness to inflammation, fatig…
#105: Decluttering as a Healing Practice: Transforming Spaces, Mindsets, and Health with Heather Aardema
What if decluttering isn't about organization, but about removing barriers to healing?
In this episode of the IRH Clinician's Corner, Margaret Floyd Barry is joined by Heather Aardema, founder of the School of Living Lighter, to delve into the often-overlooked but profoundly impactful connection b…
Overwhelmed by Clutter? How To Lighten Your Space Without Stress | Heather Aardema
Clutter may seem harmless, but it can quietly shape your stress levels, decisions, and overall wellbeing. Discover how a shame-free approach to holistic decluttering can help you uncover the emotional root of clutter, regulate your nervous system, and create space for a lighter, more intentional li…
The Clutter Weighing You Down Isn't the Stuff in Your Closet
Heather Aardema woke up with terrible pain in her wrist and blamed her ski poles. It was rheumatoid arthritis. Her rheumatologist handed her brochure after brochure for drugs with side effects like liver damage, and when Heather asked about food, she was told there's no research and don't go lookin…
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