# Greg Minnaar
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greg minnaar (born 13 November 1981) is a South African World Champion mountain bike racer competing in downhill cycling. He currently competes in the Mountain Bike World Cup points series races, in the Elite Downhill event. Minnaar is currently the most prolific winner among male professional downhill mountain bike racers, with 21 world cup career victories.
#147.Greg Minnaar: The Downhill GOAT Unfiltered – His Career, Legacy, and Future
In this exclusive episode, we sit down with Greg Minnaar, the undisputed greatest of all time in downhill mountain biking. After over two decades of dominating the World Cup circuit, Greg opens up about his decision to retire from professional racing. He shares the highs of standing atop countless …
Alan Milway: Inside the Systems, Stress & Success of Norco Factory Racing
What does it really take to manage a World Cup downhill team in 2025? In this episode, Alan Milway, team manager of Norco Factory Racing and long-time performance coach joins Olly and Davi to unpack the chaos, structure, and behind-the-scenes secrets of running a top-tier MTB team. We dive into the…
The Progression Paradox: Relax to Ride Better - The MTB Mindset Shift You Need [RNL S2, Ep 8]
![The Progression Paradox: Relax to Ride Better - The MTB Mindset Shift You Need [RNL S2, Ep 8]](https://cdn-images-3.listennotes.com/podcasts/ride-and-laugh-mtb/the-progression-paradox-I2YiSDXQbOK-WiT8NGzoSa5.300x300.jpg)
Can the J-hop jump technique work on every MTB jump… or is that a fast track to disaster? Dan and Sage dive deep into this potent skill—plus a surprising mountain bike balance tip that might change how you ride: widen your knees!
Sage battles brutal humidity and wet trails (with a fresh new musta…
E16: Beyond the Glory: Greg Minnaar
In this inspiring episode of Beyond the Glory, John Walland sits down with South African mountain biking legend Greg Minnaar to unpack the highs, lows, and defining moments of his extraordinary career. From his early racing days to becoming a mentor for the next generation, Greg shares candid insig…
#81 - Greg Minnaar (Re-issue)
This episode with Greg Minnaar is actually one we recorded about two years in when the podcast was still in its infancy, but last week got pulled down because apparently we had some copyrighted music in it... Anyway, long story short, I figured it was a good time to put it back out there into the p…
Greg Minnaar MTB Secrets, Racing Stories & New Team Role | Just Ride
In this episode of Just Ride, Rob Warner and Eliot Jackson sit down with Greg Minnaar to talk about life after racing, building a modern World Cup downhill team, and what it really takes to stay competitive at the highest level of the sport.
From bike setup and rider development to data analysis, t…
JORDI CORTES - 17 Questions
See more 17 Questions videos - https://www.youtube.com/playlist?list=PLLiDwPfY-lhwLORXY7C8mhKi-BtWbmxXO Influencer, internet personality, FOX suspension guru, and Greg Minnaar’s #1 emotional support human, Jordie Cortes rips through a classic 17 Questions. (minus one)
CHAPTER 414 Ft. Greg Minnaar
Greg Minnaar is one of the greatest downhill mountain bikers of all time. From winning his first UCI World Cup at 19 to becoming World Champion just weeks before his 40th birthday, he spent more than two decades at the top of the sport. In this episode, Greg looks back on the defining moments of hi…
Greg Minnaar and Norco’s Engineers on the New Team DH
The new Norco Team DH is finally here. After some laps on the new bike in Val di Sole, I sat down with Greg Minnaar and the engineers behind it, Colin Ryan and Kirk McDowall, to get the full story behind the new bike. A six-link suspension platform built for total independent tunability, developed …
Luke Hontz Shares What's Really Happening With adidas Bike and Five Ten
What's really happening with adidas Bike and Five Ten? Senior Global Product Manager Luke Hontz joins Davi and Olly to explain the new adidas mountain bike shoe range, the arrival of the three stripes and the thinking behind Five Ten's next chapter. Luke shares how Greg Minnaar spotted a 1mm dif…
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