Episode 163 – Fat Fall
On this episode, Keisha talks about her latest round of sickness, the Grammys, her old ass dog Sushi, microwave bitches, 1000lb Sisters and so much more. Like, subscribe and tell your friends!
Subscribe to the show on Itunes, Google Podcasts, Spotify and every place you get your podcasts!I-Tunes: …
"If It Fits Your Macros" (IIFYM)
A diet where you can eat anything you want as long as the total calories and macronutrients (carbs, protein, and fat) fall within a certain range... could it be this is too good to be true, or is this the best way to approach weight loss and health? Today we discuss two versions of "IIFYM" - first,…
Are you training hard enough? | ETP#57
Are you training hard enough? How do you know? What are some of the clues you can use to subjectively perceive “enough” in the middle of a set? These are concepts we explore and provide personal feedback on in this episode. Additionally, we answer the remaining questions from episode #56 consisting…
Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297
Download a FREE set of 8 strength and physique-focused workout programs from Physique University for 3 vs. 4 days, novice vs. intermediate, a built in log, form videos, and exercise substitutions for all types of equipment (barbell, dumbbells, machines, bodyweight) at witsandweights.com/free
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Why…
S6, Ep 115: Fall Smallie Fishing and Boat Snacks: Brendan Ruch's Angling Advice
In this episode of The Articulate Fly, host Marvin Cash catches up with Brendan Ruch for another Ruch Report. Brendan shares his observations on the current fall transition, including cooler temperatures and wetter conditions. He discusses the challenges and rewards of fishing in low water levels, …
All About Coaching with Mauro Stara
Coaching is my passion and I always enjoy welcoming other coaches to the podcast to pick their brains and talk shop. He is the founder and CEO of Six Pack CEO, and we discussed everything from nutrition to training modalities. It was awesome to have a conversation with him and I know you'll learn s…
Rewind: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)
(This is a re-run of Ep 40. Originally aired on January 10, 2023)
Whether you're trying to lose extra weight, switch to a fat loss phase after building muscle, get lifestyle lean, or finally achieve success with your new year’s resolution, this episode will help you get there. You will learn ever…
Going Way Up With Mona Scott-Young + Tell Us A Secret
See omnystudio.com/listener for privacy information.
Fat Guys Falling with Producer Bo - WTHYP Episode 20!
Shane is held up by magic at the Tire Shop, Sarah is too hot to handle and Bo wages war on Food delivery services.
0:00 - Intro
1:36 - Recapping the Three-Legged Deer
2:24 - Motherly Jesus Threats
6:48 - Shane's Shovel & Tire Misadventures
10:44 - David Blaine the Tire Mechanic
11:41 - The Family …
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